Dunkin' Cinnamon Raisin Bagel: 320 calories
- 11gProtein
- 67gCarbs
- 1gFat
- 510mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Cinnamon Raisin Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Cinnamon Raisin Bagel | 320 | 11g | 67g | 1g | 510mg | 0g | 13g | 4g | 16% |
The Dunkin' Cinnamon Raisin Bagel is about 16% of a 2,000-calorie day and 22% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cinnamon Raisin Bagel ranks
- The Cinnamon Raisin Bagel is the 4th lightest of the 10 items in the Dunkin' “Bagels & Muffins” menu, and 4th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 46th lightest; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Stuffed Bagel Minis, Everything (2 minis) instead: 60 fewer calories, 8g protein.
- Order the Plain Bagel instead: 20 fewer calories, 11g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Cinnamon Raisin Bagel takes about 72 minutes of brisk walking, 33 minutes of running (5 mph) or 33 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Fruit & Maple Oatmeal: 320 calories, 6g protein
- Panera Bread Chocolate Chip Bagel: 330 calories, 10g protein
- Starbucks Ham & Swiss Croissant: 330 calories, 14g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
- Chick-fil-A Egg White Grill: 300 calories, 27g protein
Questions people ask
The Dunkin' Cinnamon Raisin Bagel has 320 calories, with 11g of protein, 67g of carbs and 1g of fat, according to the restaurant’s official U.S. nutrition information.
The Stuffed Bagel Minis, Everything (2 minis) has 260 calories, 60 fewer, and still keeps most of the protein.
More Dunkin' calories
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