Chick-fil-A Egg White Grill: 300 calories
- 27gProtein
- 29gCarbs
- 8gFat
- 990mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Egg White Grill nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Egg White Grill | 300 | 27g | 29g | 8g | 990mg | 4g | 2g | 1g | 15% |
The Chick-fil-A Egg White Grill is about 15% of a 2,000-calorie day and 43% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
Egg White Grill in our menu change log
- October 25, 2026: Added saturated fat, sugar and fiber for standard-size items and sauce sodium from Chick-fil-A's official Nutrition & Allergens table; all existing calories/protein/carbs/fat/sodium unchanged. Added Grilled Chicken Club, Chicken & Waffles sandwiches, breakfast biscuits and muffins, Egg White Grill, Hash Brown Scramble Bowl, Hash Browns, soups, Kale Crunch Side, Side Salad, Fruit Cup, chips, treats (milkshakes, Icedream, cookie, brownie, frosted drinks) and standard-size drinks.
Every menu change we have logged
How the Egg White Grill ranks
- The Egg White Grill is the 3rd lightest of the 14 items in the Chick-fil-A “Breakfast” menu, and 1st for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 34th lightest; their average is 436 calories.
How to make a Chick-fil-A order lighter
- Order the Hash Browns instead: 30 fewer calories, 3g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Egg White Grill takes about 68 minutes of brisk walking, 31 minutes of running (5 mph) or 31 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Plain Bagel: 300 calories, 11g protein
- Panera Bread Cinnamon Swirl Raisin Bagel: 300 calories, 8g protein
- Starbucks Bacon & Gruyère Egg Bites: 300 calories, 19g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
Questions people ask
The Chick-fil-A Egg White Grill has 300 calories, with 27g of protein, 29g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
The Hash Browns has 270 calories, 30 fewer, but less protein (3g vs 27g).
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Grilled Chicken Club Sandwich · Chicken & Waffles Sandwich with Chick-fil-A Filet · Chicken & Waffles Sandwich with Spicy Filet · Chicken & Waffles Sandwich with Grilled Filet · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Side Salad · Kale Crunch Side · Chicken Noodle Soup · Chicken Tortilla Soup · Waffle Potato Chips · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito · Spicy Chicken Biscuit · Chicken Egg & Cheese Biscuit · Bacon Egg & Cheese Biscuit · Sausage Egg & Cheese Biscuit · Chicken Egg & Cheese Muffin · Bacon Egg & Cheese Muffin · Sausage Egg & Cheese Muffin · Hash Brown Scramble Bowl · Hash Browns · Berry Parfait · Chicken & Waffles Breakfast Sandwich · Chocolate Chunk Cookie · Chocolate Fudge Brownie · Icedream Cone · Icedream Cup · Cookies & Cream Milkshake · Chocolate Milkshake · Vanilla Milkshake · Strawberry Milkshake