KFC Kentucky Fried Nuggets Kids Meal: 170 calories
- 17gProtein
- 7gCarbs
- 8gFat
- 690mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
KFC Kentucky Fried Nuggets Kids Meal nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Kentucky Fried Nuggets Kids Meal | 170 | 17g | 7g | 8g | 690mg | 1g | 0g | 0g | 9% |
The KFC Kentucky Fried Nuggets Kids Meal is about 9% of a 2,000-calorie day and 30% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Kentucky Fried Nuggets Kids Meal ranks
- The Kentucky Fried Nuggets Kids Meal is the 3rd lightest of the 15 items in the KFC “Tenders, Nuggets & Sandwiches” menu, and 1st for protein per calorie.
- Across the 44 items of the same kind we track at 8 chains, it is the 5th lightest; their average is 480 calories.
How to make a KFC order lighter
- Order the Hot & Spicy Wing (1 piece) instead: 80 fewer calories, 5g protein.
How long it takes to burn off
For a 155 lb person, the KFC Kentucky Fried Nuggets Kids Meal takes about 38 minutes of brisk walking, 18 minutes of running (5 mph) or 18 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie nuggets and tenders at other chains (same size where the chain has one):
- McDonald's Chicken McNuggets (4 pc): 170 calories, 9g protein
- Popeyes Blackened Chicken Tenders (3 pc): 170 calories, 28g protein
- Chick-fil-A Grilled Nuggets (12 ct): 200 calories, 38g protein
- Burger King Chicken Fries (8 pc): 220 calories, 13g protein
- Taco Bell Crispy Chicken Strips (2 pc): 230 calories, 14g protein
Questions people ask
The KFC Kentucky Fried Nuggets Kids Meal has 170 calories, with 17g of protein, 7g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
The Hot & Spicy Wing (1 piece) has 90 calories, 80 fewer, but less protein (5g vs 17g).
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Original Recipe Tenders Kids Meal · KFC Gizzards · KFC Livers · Country Fried Steak with Peppered White Gravy · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Corn on the Cob · Cornbread Muffin · Cheese Curds · Sweet Kernel Corn · Potato Wedges · Chocolate Chunk Cookie · Apple Turnover · Chocolate Chip Cake · Lemon Cake