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Fast Food Nutrition Calculators

McDonald’s Calories Calculator

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If you’re trying to eat a little smarter without giving up drive-thru convenience, the first step is just knowing what’s actually in your order. This McDonald’s calories calculator lets you build your exact meal — burger, fries, nuggets, drink, whatever you’re having — and see the calories, protein, carbs, fat and sodium add up in real time, before you ever get to the counter.

This independent calculator is not affiliated with, endorsed by, or sponsored by McDonald's. Brand and product names are used for identification and nominative reference only. See our full disclaimer.

How to Use This McDonald’s Calorie Calculator

Pick a category (Burgers & Sandwiches, Chicken McNuggets, Breakfast, Fries & Sides, or Drinks & Desserts), then tap Add on anything you’re planning to order. A few items, like the Big Mac or McChicken, have optional add-ons — extra cheese, sauce, or bacon — that you can check off to see how much they change your total. Your running order and its combined nutrition numbers show up on the right, and you can remove anything you change your mind about.

McDonald’s Nutrition Facts, by Menu Category

Prefer to scan a plain table instead of building an order? Here’s the same nutrition data organized by category.

McDonald's Burgers & Sandwiches

McDonald's Burgers & Sandwiches nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Big Mac 580 cal 25 g 45 g 34 g 1,060 mg 11g 7g 3g
Quarter Pounder with Cheese 520 cal 30 g 42 g 26 g 1,140 mg 12g 10g 2g
Double Quarter Pounder with Cheese 740 cal 48 g 43 g 42 g 1,360 mg 20g 10g 2g
McDouble 390 cal 22 g 32 g 20 g 920 mg 9g 6g 2g
Cheeseburger 300 cal 15 g 31 g 13 g 720 mg 6g 6g 2g
Hamburger 250 cal 12 g 30 g 9 g 510 mg 3.5g 5g 1g
McChicken 390 cal 14 g 38 g 21 g 560 mg 3.5g 4g 1g
Filet-O-Fish 380 cal 16 g 38 g 19 g 580 mg 4g 4g 1g
Quarter Pounder with Cheese Deluxe 630 cal 30 g 44 g 37 g 1,210 mg 14g 11g 3g
Bacon Quarter Pounder with Cheese 630 cal 36 g 43 g 35 g 1,470 mg 15g 10g 3g
Double Cheeseburger 440 cal 25 g 34 g 24 g 1,120 mg 11g 6g 2g
Daily Double 490 cal 22 g 30 g 31 g 810 mg 11g 5g 2g

McDonald's Chicken McNuggets

McDonald's Chicken McNuggets nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chicken McNuggets (4 pc) 170 cal 9 g 10 g 10 g 340 mg 1.5g 0g 0g
Chicken McNuggets (6 pc) 250 cal 14 g 15 g 15 g 500 mg 2.5g 0g —
Chicken McNuggets (10 pc) 410 cal 23 g 26 g 24 g 850 mg 4g 0g 1g
Chicken McNuggets (20 pc) 830 cal 46 g 51 g 49 g 1,700 mg 8g 0g 2g
Chicken McNuggets (40 pc) 1,650 cal 92 g 102 g 98 g 3,400 mg 16g 1g 4g
McCrispy Strips (3 pc) 400 cal 31 g 24 g 20 g 1,320 mg 2g 1g 2g
McCrispy Strips (4 pc) 530 cal 41 g 32 g 26 g 1,760 mg 2.5g 1g 2g
McCrispy 470 cal 26 g 46 g 20 g 1,140 mg 5g 9g 1g
Deluxe McCrispy 530 cal 27 g 48 g 26 g 1,050 mg 4g 10g 2g
Spicy McCrispy 530 cal 27 g 48 g 26 g 1,320 mg 4g 9g 2g
Spicy Deluxe McCrispy 530 cal 27 g 49 g 26 g 1,200 mg 4g 10g 2g
McCrispy Snack Wrap (Ranch) 400 cal 17 g 32 g 23 g 970 mg 6g 3g 1g
McCrispy Snack Wrap (Spicy) 390 cal 17 g 32 g 22 g 1,000 mg 6g 2g 2g

McDonald's Breakfast

McDonald's Breakfast nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Egg McMuffin 310 cal 17 g 30 g 13 g 770 mg 6g 3g 2g
Sausage McMuffin 400 cal 14 g 29 g 26 g 760 mg 10g 2g 2g
Sausage Biscuit (Regular) 460 cal 11 g 37 g 30 g 1,090 mg 13g 2g 2g
Sausage McMuffin with Egg 480 cal 20 g 30 g 31 g 830 mg 12g 2g 2g
Bacon, Egg & Cheese Biscuit 460 cal 17 g 39 g 26 g 1,330 mg 13g 3g 2g
Hash Browns 140 cal 2 g 18 g 8 g 310 mg 1g 0g 2g
Sausage Biscuit with Egg 530 cal 17 g 38 g 35 g 1,190 mg 15g 3g 2g
Egg and Cheese Biscuit 390 cal 13 g 39 g 21 g 1,110 mg 11g 3g 1g
Bacon Egg & Cheese McGriddles 430 cal 17 g 44 g 21 g 1,230 mg 9g 15g 2g
Sausage McGriddles 430 cal 11 g 41 g 24 g 990 mg 9g 14g 2g
Sausage Egg & Cheese McGriddles 550 cal 19 g 44 g 33 g 1,290 mg 13g 15g 2g
Bacon Egg & Cheese Bagel 590 cal 25 g 56 g 30 g 1,320 mg 12g 7g 2g
Sausage Egg & Cheese Bagel 710 cal 27 g 56 g 42 g 1,380 mg 16g 6g 2g
Steak Egg & Cheese Bagel 680 cal 34 g 57 g 35 g 1,510 mg 15g 7g 3g
Egg and Cheese Bagel 520 cal 21 g 55 g 24 g 1,100 mg 10g 6g 2g
Sausage Burrito 310 cal 13 g 25 g 17 g 800 mg 7g 2g 1g
Hotcakes 580 cal 9 g 101 g 15 g 530 mg 6g 45g 2g
Hotcakes and Sausage 770 cal 15 g 102 g 33 g 810 mg 12g 46g 2g
Big Breakfast 1,060 cal 26 g 131 g 48 g 1,540 mg 18g 56g 3g
Big Breakfast with Hotcakes 1,340 cal 36 g 158 g 63 g 2,070 mg 24g 48g 5g
Fruit & Maple Oatmeal 320 cal 6 g 64 g 4.5 g 150 mg 1.5g 31g 4g

McDonald's Fries & Sides

McDonald's Fries & Sides nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
French Fries (Small) 230 cal 3 g 31 g 11 g 190 mg 1.5g 0g 3g
French Fries (Medium) 320 cal 5 g 43 g 15 g 260 mg 2g 0g 4g
French Fries (Large) 480 cal 7 g 65 g 23 g 400 mg 3g 0g 6g
French Fries (Kids) 110 cal 2 g 14 g 5 g 90 mg 0.5g 0g 1g
Apple Slices 15 cal 0 g 4 g 0 g 0 mg 0g 3g 0g

McDonald's Drinks & Desserts

McDonald's Drinks & Desserts nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Baked Apple Pie 230 cal 2 g 33 g 11 g 100 mg 6g 14g 1g
McFlurry with M&M'S Candies 570 cal 11 g 85 g 19 g 170 mg 12g 74g 2g
Coca-Cola (Medium) 270 cal 0 g 70 g 0 g 65 mg 0g 70g 0g
Sweet Tea (Medium) 130 cal 1 g 31 g 0 g 20 mg — — —
Coca-Cola (Small) 150 cal 0 g 39 g 0 g 40 mg — — —
Sprite (Small) 140 cal 0 g 35 g 0 g 70 mg — — —
Sweet Tea (Small) 100 cal 0 g 26 g 0 g 15 mg — — —
McFlurry with OREO Cookies (Regular) 410 cal 10 g 64 g 13 g 210 mg 7g 48g 1g
Vanilla Cone 200 cal 5 g 33 g 5 g 80 mg 3g 23g 0g
Hot Fudge Sundae 330 cal 8 g 51 g 10 g 170 mg 7g 44g 2g
Hot Caramel Sundae 330 cal 7 g 58 g 7 g 150 mg 4.5g 41g 0g
Chocolate Shake (Small) 520 cal 12 g 85 g 14 g 250 mg 9g 67g —
Chocolate Shake (Medium) 650 cal 15 g 107 g 17 g 310 mg 11g 85g 1g
Chocolate Shake (Large) 800 cal 18 g 134 g 20 g 390 mg 13g 106g 1g
Vanilla Shake (Small) 480 cal 10 g 80 g 13 g 210 mg 8g 51g 0g
Vanilla Shake (Medium) 570 cal 12 g 97 g 15 g 260 mg 9g 62g 0g
Vanilla Shake (Large) 780 cal 17 g 133 g 19 g 360 mg 12g 85g 0g
Strawberry Shake (Small) 470 cal 10 g 77 g 13 g 160 mg 8g 58g —
Strawberry Shake (Medium) 600 cal 13 g 99 g 16 g 210 mg 10g 74g 0g
Strawberry Shake (Large) 850 cal 19 g 143 g 21 g 310 mg 13g 107g 0g
Strawberry Banana Smoothie (Small) 190 cal 2 g 44 g 0.5 g 40 mg 0g 39g 2g
Strawberry Banana Smoothie (Medium) 240 cal 3 g 55 g 1 g 50 mg 0g 49g 3g
Strawberry Banana Smoothie (Large) 330 cal 4 g 76 g 1 g 70 mg 0.5g 68g —
Mango Pineapple Smoothie (Small) 200 cal 2 g 45 g 0.5 g 35 mg 0g 42g 1g
Mango Pineapple Smoothie (Medium) 250 cal 3 g 57 g 1 g 45 mg 0g 52g 1g
Mango Pineapple Smoothie (Large) 340 cal 4 g 78 g 1 g 60 mg 0.5g 72g 2g
Frozen Coca-Cola (Small) 90 cal 0 g 24 g 0 g 0 mg 0g 24g 0g
Frozen Coca-Cola (Medium) 110 cal 0 g 31 g 0 g 0 mg 0g 31g 0g
Frozen Coca-Cola (Large) 160 cal 0 g 43 g 0 g 0 mg 0g 43g 0g
Minute Maid Orange Juice (Small) 150 cal 2 g 36 g 0 g 35 mg 0g 32g 1g
Minute Maid Orange Juice (Medium) 190 cal 3 g 45 g 0 g 45 mg 0g 41g 1g
Minute Maid Orange Juice (Large) 270 cal 4 g 65 g 0 g 65 mg 0g 58g 1g
Unsweetened Iced Tea (Medium) 0 cal 1 g 0 g 0 g 15 mg 0g 0g 0g

McDonald's McCafé Coffee

McDonald's McCafé Coffee nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Premium Roast Coffee (Small) 5 cal 0 g 1 g 0 g 10 mg 0g 0g 0g
Premium Roast Coffee (Medium) 10 cal 1 g 1 g 0 g 10 mg 0g 0g 0g
Premium Roast Coffee (Large) 10 cal 1 g 2 g 0 g 15 mg 0g 0g 0g
Americano (Small) 0 cal 0 g 1 g 0 g 10 mg 0g 0g 0g
Americano (Medium) 5 cal 0 g 1 g 0 g 10 mg 0g 0g 0g
Americano (Large) 5 cal 0 g 1 g 0 g 15 mg 0g 0g 0g
Latte (Small) 140 cal 8 g 13 g 7 g 90 mg 4g 10g 0g
Latte (Medium) 190 cal 10 g 17 g 9 g 120 mg 5g 13g 0g
Latte (Large) 250 cal 13 g 22 g 12 g 160 mg 7g 17g 0g
Cappuccino (Small) 110 cal 6 g 10 g 5 g 75 mg 3.5g 8g 0g
Cappuccino (Medium) 160 cal 9 g 14 g 7 g 100 mg 4.5g 11g 0g
Cappuccino (Large) 200 cal 11 g 18 g 10 g 130 mg 6g 14g 0g
Caramel Macchiato (Small) 260 cal 9 g 41 g 6 g 320 mg 4g 35g 0g
Caramel Macchiato (Medium) 320 cal 11 g 51 g 8 g 400 mg 5g 44g 0g
Caramel Macchiato (Large) 400 cal 14 g 62 g 10 g 490 mg 6g 53g 0g
Iced Caramel Macchiato (Small) 200 cal 7 g 33 g 5 g 250 mg 3g 28g 0g
Iced Caramel Macchiato (Medium) 240 cal 8 g 41 g 6 g 320 mg 3.5g 35g 0g
Iced Caramel Macchiato (Large) 360 cal 12 g 59 g 9 g 480 mg 5g 51g 0g
Iced Coffee (Small) 150 cal 1 g 25 g 5 g 35 mg 3g 20g 0g
Iced Coffee (Large) 270 cal 2 g 47 g 8 g 65 mg 5g 38g 0g
Caramel Frappé (Small) 420 cal 7 g 60 g 17 g 80 mg 11g 53g 1g
Caramel Frappé (Medium) 490 cal 8 g 70 g 20 g 90 mg 13g 62g 1g
Caramel Frappé (Large) 650 cal 11 g 94 g 26 g 115 mg 17g 84g 1g
Mocha Frappé (Small) 430 cal 7 g 61 g 17 g 120 mg 11g 51g 0g
Mocha Frappé (Medium) 490 cal 8 g 72 g 20 g 140 mg 13g 60g 0g
Mocha Frappé (Large) 660 cal 11 g 97 g 26 g 190 mg 17g 81g 1g
Hot Chocolate (Small) 360 cal 11 g 51 g 12 g 170 mg 8g 45g 1g
Hot Chocolate (Large) 540 cal 17 g 73 g 20 g 280 mg 12g 68g —

Market: United States. Values are per standard serving as named, before customizations. Values are McDonald's official U.S. nutrition figures for standard menu items, checked on October 25, 2026. Recipes and portions change and vary by location — confirm current figures on McDonald's official nutrition calculator, especially for allergies or medical diets. Data source and review status.

How Many Calories Are in a Big Mac?

A Big Mac has 580 calories, with 25g of protein, 45g of carbs, 34g of fat and 1,060mg of sodium, according to McDonald’s official U.S. nutrition information. Most of those calories come from the two beef patties and the special sauce rather than the bun, which is why swapping to a single-patty Cheeseburger (300 calories) or a plain Hamburger (250 calories) makes such a noticeable difference if you’re watching your intake but still want something classic and familiar.

Lower-Calorie Options on the McDonald’s Menu

Not every trip has to be a splurge. If you’re looking to keep a meal under roughly 400–500 calories total, a few combinations that tend to work well are:

  • A plain Hamburger (250 calories) with a small fries (230 calories) — about 480 calories
  • A 6-piece Chicken McNuggets with a small fries, skipping the sugary dipping sauces
  • An Egg McMuffin on its own for breakfast, paired with black coffee
  • A McChicken without extra mayo, plus a small drink

Sodium is worth watching too, especially if you’re ordering breakfast items like the Bacon, Egg & Cheese Biscuit, which has 1,330mg of sodium, nearly as much as a Double Quarter Pounder with Cheese (1,360mg).

McDonald’s Breakfast Menu Calories

Biscuit sandwiches are among the higher-fat breakfast picks: a Sausage Biscuit has 30g of fat and a Bacon, Egg & Cheese Biscuit 26g, compared with 13g for a Cheeseburger. Hash Browns are lighter at 8g of fat. An Egg McMuffin is one of the lighter options on the breakfast menu at 310 calories, while a Sausage McMuffin with Egg or a Bacon, Egg & Cheese Biscuit will run noticeably higher. Use the calculator above (switch to the Breakfast category) to compare your usual order directly.

Frequently Asked Questions About McDonald’s Nutrition


A 10-piece order of Chicken McNuggets has 410 calories, with 23g of protein, 26g of carbs, 24g of fat and 850mg of sodium, not counting any dipping sauce. Dipping sauces add 45 to 110 calories per cup: Tangy Barbeque is 45, Sweet ‘N Sour 50, Honey Mustard 60 and Creamy Ranch 110.


Among the items in our calculator, the Apple Slices (15 calories) are the lowest-calorie food, followed by Kids Fries (110 calories) and Hash Browns (140 calories). Among drinks, black Premium Roast Coffee and Unsweetened Iced Tea have 0 to 10 calories, and a small Sweet Tea is 100 calories. For something more filling, a plain Hamburger (250 calories) is the lightest sandwich, and a 6-piece Chicken McNuggets is also 250 calories before sauce.


A medium order of French Fries has 320 calories, with 5g of protein, 43g of carbs, 15g of fat and 260mg of sodium. A small order has 230 calories and a large has 480 calories.


McDonald’s doesn’t offer a dedicated low-carb menu, but ordering a burger without the bun, skipping fries, and choosing an unsweetened drink instead of soda or sweet tea (a medium Coca-Cola has 70g of carbs) can noticeably reduce total carbs compared to a standard combo meal.


Every item in this calculator was checked against McDonald’s official U.S. nutrition information on September 25, 2026, and the calculator, table and totals all use those same values. Published values are averages for standard preparation, so what you’re served can vary slightly by location and recipe updates. Add-on calories are included; add-on protein, carbs, fat and sodium are included only for dipping sauces, where McDonald’s publishes them.


Looking for other menus? Try our KFC calories calculator or Subway nutrition calculator, or head back to the full list of calculators. For more on how we source and present this data, see our disclaimer.

McDonald's nutrition data source

Restaurant
McDonald's
Market
United States menu only — values differ in other countries
Items covered
113 menu items and sizes
Data source
Official restaurant nutrition information
Verification status
Verified Every value was checked against the official source.
Last verified
Serving basis
One standard menu serving as named, standard recipe, no customizations unless listed as an add-on.
Add-ons
Sauce add-ons include full official nutrition. Other add-ons (extra cheese, bacon, mayonnaise, tartar sauce) use the official calorie value of that ingredient as listed in McDonald's ingredient breakdown; their protein, carbs, fat and sodium are not published and are not included.

How we source and check nutrition data Report a nutrition data error

Always confirm current values with the restaurant, especially for allergies or medical diets.

McDonald's Deals & Combos: Calories and Nutrition

Totals add up the official values of every item in the deal. Tap "Build in calculator" to load the deal into the calculator above and change any item.

Deal Calories Protein Carbs Fat Sodium
$5 Meal Deal with McChicken McChicken, 4 pc Chicken McNuggets, small fries and a small drink (Coca-Cola shown) Build in calculator 940 26g 118g 42g 1,130mg
$5 Meal Deal with McDouble McDouble, 4 pc Chicken McNuggets, small fries and a small drink (Coca-Cola shown) Build in calculator 940 34g 112g 41g 1,490mg
$4 Breakfast Meal Deal with Sausage McMuffin Sausage McMuffin and Hash Browns (the small coffee or drink is not counted) Build in calculator 540 16g 47g 34g 1,070mg
$4 Breakfast Meal Deal with Sausage Biscuit Sausage Biscuit and Hash Browns (the small coffee or drink is not counted) Build in calculator 600 13g 55g 38g 1,400mg

Deal prices and availability vary by location (some restaurants charge $6 for the Meal Deal). Dipping sauce is not counted; add one from the item's add-ons. Deal contents checked October 11, 2026. McDonald's McValue deals as reported in April 2026 (Chowhound)

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