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Popeyes Nutrition Calculator

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Popeyes is known for Louisiana-style fried chicken, and the calories change a lot with the piece, the side and the sauce. This Popeyes nutrition calculator covers the U.S. menu from Popeyes’ official nutrition guide: chicken by the piece, tenders, wings, sandwiches, wraps, sides, breakfast biscuits, drinks and desserts.

This independent calculator is not affiliated with, endorsed by, or sponsored by Popeyes. Brand and product names are used for identification and nominative reference only. See our full disclaimer.

How to Use This Popeyes Calculator

Add chicken by the piece (breast, thigh, leg or wing; Classic and Spicy have the same values in Popeyes’ guide), or pick tenders, wings, a sandwich or a wrap. Sides come in Regular and Large. Dipping sauces are add-ons on chicken, tenders and shrimp, so every sauce cup is counted in your total.

Popeyes Nutrition Facts, by Category

Popeyes Signature Chicken (Classic or Spicy, per piece)

Popeyes Signature Chicken (Classic or Spicy, per piece) nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chicken Breast (Classic or Spicy) 620 cal 52 g 17 g 30 g 1,780 mg 16g 1g 2g
Chicken Thigh (Classic or Spicy) 490 cal 25 g 18 g 34 g 1,120 mg 15g 0g 1g
Chicken Leg (Classic or Spicy) 200 cal 15 g 9 g 12 g 540 mg 6g 0g 1g
Chicken Wing (Classic or Spicy) 220 cal 14 g 11 g 15 g 630 mg 6g 0g 1g

Popeyes Tenders, Wings & Shrimp

Popeyes Tenders, Wings & Shrimp nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chicken Tenders Classic or Spicy (3 pc) 390 cal 35 g 25 g 19 g 1,700 mg 9g 0g 1g
Chicken Tenders Classic or Spicy (5 pc) 650 cal 58 g 41 g 32 g 2,840 mg 15g 1g 2g
Blackened Chicken Tenders (3 pc) 170 cal 28 g 2 g 6 g 860 mg 2g 0g 1g
Blackened Chicken Tenders (5 pc) 280 cal 47 g 4 g 9 g 1,430 mg 4g 0g 1g
Classic Bone-In Wings (6 pc) 640 cal 35 g 40 g 38 g 2,430 mg 15g 1g 3g
Ghost Pepper Bone-In Wings (6 pc) 650 cal 35 g 42 g 38 g 2,930 mg 15g 1g 3g
Honey BBQ Bone-In Wings (6 pc) 850 cal 36 g 90 g 38 g 3,510 mg 15g 48g 3g
Sweet & Spicy Bone-In Wings (6 pc) 870 cal 36 g 96 g 38 g 3,810 mg 15g 50g 3g
Butterfly Shrimp (8 pc) 360 cal 14 g 30 g 21 g 1,140 mg 9g 1g 2g

Popeyes Sandwiches & Wraps

Popeyes Sandwiches & Wraps nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Classic Chicken Sandwich 700 cal 28 g 50 g 42 g 1,440 mg 14g 8g 2g
Spicy Chicken Sandwich 700 cal 28 g 50 g 42 g 1,470 mg 14g 8g 2g
Honey Chicken Biscuit 730 cal 23 g 67 g 41 g 1,750 mg 18g 15g 3g
Classic Tender Wrap 480 cal 19 g 31 g 32 g 1,260 mg 10g 2g 2g
Spicy Tender Wrap 480 cal 19 g 32 g 31 g 1,320 mg 10g 2g 2g
Classic Tender Blackened Ranch Wrap 430 cal 19 g 32 g 25 g 1,340 mg 9g 3g 2g

Popeyes Signature Sides

Popeyes Signature Sides nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Cajun Fries (Regular) 270 cal 3 g 31 g 15 g 620 mg 7g 0g 3g
Cajun Fries (Large) 740 cal 9 g 86 g 41 g 1,720 mg 18g 1g 8g
Homestyle Mac & Cheese (Regular) 280 cal 11 g 16 g 20 g 510 mg 10g 3g 0g
Homestyle Mac & Cheese (Large) 850 cal 33 g 48 g 63 g 1,540 mg 36g 9g 1g
Mashed Potatoes with Cajun Gravy (Regular) 110 cal 3 g 13 g 6 g 750 mg 0g 0g 0g
Mashed Potatoes with Cajun Gravy (Large) 310 cal 7 g 39 g 14 g 2,190 mg 4g 2g 4g
Red Beans & Rice (Regular) 260 cal 7 g 29 g 16 g 580 mg 4g 1g 6g
Red Beans & Rice (Large) 640 cal 18 g 73 g 40 g 1,420 mg 9g 2g 13g
Coleslaw (Regular) 160 cal 1 g 12 g 12 g 210 mg 2g 10g 2g
Coleslaw (Large) 480 cal 3 g 37 g 37 g 620 mg 6g 30g 6g
Cajun Rice (Regular) 230 cal 9 g 27 g 10 g 560 mg 4g 0g 1g
Cajun Rice (Large) 780 cal 31 g 107 g 26 g 1,650 mg 11g 1g 4g
Biscuit 230 cal 3 g 24 g 14 g 520 mg 6g 2g 1g
Cajun Gravy (Regular) 160 cal 10 g 2 g 12 g 820 mg 5g 1g 1g
Jalapeño 5 cal 0 g 1 g 0 g 370 mg 0g 1g 1g

Popeyes Breakfast (select locations)

Popeyes Breakfast (select locations) nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chicken Biscuit 490 cal 17 g 47 g 26 g 1,280 mg 14g 2g 1g
Sausage Biscuit 540 cal 13 g 41 g 36 g 1,100 mg 18g 2g 1g
Egg Biscuit 510 cal 13 g 41 g 29 g 1,160 mg 15g 2g 1g
Egg & Sausage Biscuit 690 cal 20 g 43 g 45 g 1,520 mg 22g 2g 1g
Bacon Biscuit 400 cal 8 g 37 g 25 g 780 mg 12g 2g 3g
Sausage & Gravy Biscuit 510 cal 10 g 42 g 33 g 1,090 mg 14g 3g 3g
Hash Rounds 360 cal 3 g 41 g 20 g 450 mg 9g 0g 4g
Orange Juice 140 cal 2 g 33 g 0 g 20 mg 0g 30g 0g
Coffee 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g

Popeyes Drinks (Regular)

Popeyes Drinks (Regular) nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Coca-Cola (Regular) 240 cal 0 g 65 g 0 g 60 mg 0g 65g 0g
Diet Coke (Regular) 0 cal 0 g 0 g 0 g 80 mg 0g 0g 0g
Sprite (Regular) 230 cal 0 g 61 g 0 g 115 mg 0g 61g 0g
Fanta Strawberry (Regular) 260 cal 0 g 72 g 0 g 140 mg 0g 71g 0g
Fanta Orange (Regular) 250 cal 0 g 66 g 0 g 65 mg 0g 66g 0g
Mountain Dew (Regular) 280 cal 0 g 73 g 0 g 85 mg 0g 73g 0g
Pepsi (Regular) 250 cal 0 g 69 g 0 g 55 mg 0g 69g 0g
Diet Pepsi (Regular) 0 cal 0 g 0 g 0 g 95 mg 0g 0g 0g
Dr Pepper (Regular) 240 cal 0 g 65 g 0 g 75 mg 0g 64g 0g
Minute Maid Lemonade (Regular) 270 cal 0 g 71 g 0 g 190 mg 0g 68g 0g
Unsweetened Tea (Regular) 0 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Sweet Tea (Regular) 180 cal 0 g 45 g 0 g 10 mg 0g 45g 0g
Chilled Premium Lemonade (Regular) 300 cal 0 g 79 g 0 g 5 mg 0g 75g 0g
Frozen Premium Lemonade (Regular) 430 cal 0 g 111 g 0 g 5 mg 0g 105g 0g

Popeyes Desserts & Kids

Popeyes Desserts & Kids nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Cinnamon Apple Pie 280 cal 3 g 35 g 14 g 260 mg 7g 14g 2g
Strawberry & Cream Cheese Pie 300 cal 4 g 34 g 17 g 290 mg 9g 11g 1g
Kids Classic Tender (1 pc) 130 cal 12 g 8 g 6 g 570 mg 3g 0g 0g
Kids Classic Leg (1 pc) 190 cal 12 g 9 g 11 g 350 mg 4g 0g 0g

Market: United States. Values are per standard serving as named, before customizations. Values are Popeyes' official U.S. nutrition figures (Nutrition Guide, September 2026), checked on October 25, 2026. Chicken pieces are the same for Classic and Spicy. Breakfast is sold only at some locations. Confirm current figures with Popeyes, especially for allergies or medical diets. Data source and review status.

How Many Calories Are in a Popeyes Chicken Sandwich?

The Classic Chicken Sandwich is 700 calories, with 28g of protein, 42g of fat and 1,440mg of sodium. The Spicy Chicken Sandwich has the same calories and 1,470mg of sodium. For a smaller sandwich, a Classic Tender Wrap is 480 calories.

Which Popeyes Chicken Is Lowest in Calories?

Blackened Tenders are not breaded, so they have far fewer calories than the fried tenders: 3 pieces are 170 calories with 28g of protein, against 390 calories for 3 Classic or Spicy Tenders. Among bone-in pieces, a leg is 200 calories and a breast 620 calories with 52g of protein.

Popeyes Sides: Regular or Large?

A Large side is close to three times a Regular. Regular Cajun Fries are 270 calories and Large 740; Regular Homestyle Mac & Cheese is 280 and Large 850. Regular Mashed Potatoes with Cajun Gravy (110 calories) is the lowest-calorie of the main sides, and a Biscuit adds 230 calories.

Frequently Asked Questions About Popeyes Nutrition


A Classic or Spicy chicken breast is 620 calories, with 52g of protein, 30g of fat and 1,780mg of sodium.


Three Classic or Spicy Tenders are 390 calories with 35g of protein. Three Blackened Tenders are 170 calories. Dipping sauces are extra.


Yes. Popeyes lists its bone-in chicken and tenders once for Classic or Spicy. The Classic and Spicy Chicken Sandwiches are both 700 calories; the spicy one has slightly more sodium.


The figures come from Popeyes’ official USA Nutrition Guide (September 2026), linked from popeyes.com, and were checked on October 25, 2026. Breakfast is sold only at some locations. Confirm current figures with Popeyes, especially for allergies or medical diets.


Comparing chicken chains? Try our Chick-fil-A nutrition calculator or KFC calories calculator, see Chick-fil-A vs Popeyes Chicken Sandwich, or browse the full list of calculators.

Popeyes nutrition data source

Restaurant
Popeyes
Market
United States menu only — values differ in other countries
Items covered
61 menu items and sizes
Data source
Official restaurant nutrition information
Verification status
Verified Every value was checked against the official source.
Last verified
Full Nutrition Guide (September 2026) checked October 25, 2026.
Serving basis
One standard menu serving as named, standard recipe, no customizations unless listed as an add-on.
Add-ons
Dipping sauce add-ons use Popeyes' published per-cup nutrition, so all values are included in totals.
Allergens
Popeyes official allergen information. We don’t list allergens ourselves; recipes change and kitchens share equipment, so check the restaurant’s guide and ask staff.

How we source and check nutrition data Report a nutrition data error

Always confirm current values with the restaurant, especially for allergies or medical diets.

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