Dairy Queen Chili Cheese Fries: 990 calories
- 25gProtein
- 107gCarbs
- 52gFat
- 2,280mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Chili Cheese Fries nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chili Cheese Fries | 990 | 25g | 107g | 52g | 2,280mg | 14g | 4g | 9g | 50% |
The Dairy Queen Chili Cheese Fries is about 50% of a 2,000-calorie day and 99% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chili Cheese Fries ranks
- The Chili Cheese Fries is the highest in calories of the 6 items in the Dairy Queen “Local Favorites (regional)” menu, and 4th for protein per calorie.
- Across the 30 items of the same kind we track at 10 chains, it is the 3rd highest in calories; their average is 519 calories.
How to make a Dairy Queen order lighter
- Order the Pork Tenderloin Sandwich instead: 390 fewer calories, 21g protein.
- Order the Steakfinger Basket instead: 50 fewer calories, 23g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Chili Cheese Fries takes about 223 minutes of brisk walking, 103 minutes of running (5 mph) or 103 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie fries at other chains (same size where the chain has one):
- Five Guys Regular Cajun Fries: 967 calories, 15g protein
- Popeyes Cajun Fries (Large): 740 calories, 9g protein
- Chick-fil-A Waffle Potato Fries (Large): 600 calories, 7g protein
- Taco Bell Nacho Fries (Large): 500 calories, 6g protein
- Pizza Hut Fries with Ketchup: 500 calories, 4g protein
Questions people ask
The Dairy Queen Chili Cheese Fries has 990 calories, with 25g of protein, 107g of carbs and 52g of fat, according to the restaurant’s official U.S. nutrition information.
The Pork Tenderloin Sandwich has 600 calories, 390 fewer, and still keeps most of the protein.
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