Subway 6" Bacon, Egg & Cheese: 550 calories
- 26gProtein
- 43gCarbs
- 30gFat
- 1,200mgSodium
Availability: participating locations. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway 6" Bacon, Egg & Cheese nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 6" Bacon, Egg & Cheese | 550 | 26g | 43g | 30g | 1,200mg | 11g | 4g | 2g | 28% |
The Subway 6" Bacon, Egg & Cheese is about 28% of a 2,000-calorie day and 52% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the 6" Bacon, Egg & Cheese ranks
- The 6" Bacon, Egg & Cheese is the highest in calories of the 4 items in the Subway “Breakfast (6-inch)” menu, and 3rd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 31st highest in calories; their average is 436 calories.
How to make a Subway order lighter
- Order the 6" Egg & Cheese instead: 80 fewer calories, 21g protein.
- Order the 6" Egg & Cheese with Black Forest Ham instead: 40 fewer calories, 27g protein.
- Order the 6" Steak, Egg & Cheese instead: 20 fewer calories, 30g protein.
How long it takes to burn off
For a 155 lb person, the Subway 6" Bacon, Egg & Cheese takes about 124 minutes of brisk walking, 57 minutes of running (5 mph) or 57 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Sausage Egg & Cheese McGriddles: 550 calories, 19g protein
- Chick-fil-A Chicken Egg & Cheese Biscuit: 550 calories, 27g protein
- Panera Bread Spinach & Bacon Souffle: 550 calories, 19g protein
- Dunkin' Sausage, Egg & Cheese on English Muffin: 560 calories, 21g protein
- Taco Bell Grande Toasted Breakfast Burrito (Steak): 560 calories, 26g protein
Questions people ask
The Subway 6" Bacon, Egg & Cheese has 550 calories, with 26g of protein, 43g of carbs and 30g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Egg & Cheese has 470 calories, 80 fewer, and still keeps most of the protein.
More Subway calories
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