Dunkin' Sausage, Egg & Cheese on Plain Bagel: 680 calories
- 26gProtein
- 68gCarbs
- 34gFat
- 1,500mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Sausage, Egg & Cheese on Plain Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sausage, Egg & Cheese on Plain Bagel | 680 | 26g | 68g | 34g | 1,500mg | 12g | 8g | 5g | 34% |
The Dunkin' Sausage, Egg & Cheese on Plain Bagel is about 34% of a 2,000-calorie day and 65% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Sausage, Egg & Cheese on Plain Bagel ranks
- The Sausage, Egg & Cheese on Plain Bagel is the 2nd highest in calories of the 20 items in the Dunkin' “Breakfast” menu, and 12th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 12th highest in calories; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Bacon, Egg & Cheese on English Muffin instead: 260 fewer calories, 19g protein.
- Order the Egg & Cheese on Plain Bagel instead: 220 fewer calories, 19g protein.
- Order the Turkey Sausage Sandwich on English Muffin instead: 220 fewer calories, 22g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Sausage, Egg & Cheese on Plain Bagel takes about 153 minutes of brisk walking, 71 minutes of running (5 mph) or 71 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Steak Egg & Cheese Bagel: 680 calories, 34g protein
- Popeyes Egg & Sausage Biscuit: 690 calories, 20g protein
- Taco Bell Breakfast Crunchwrap (Bacon): 660 calories, 21g protein
- Chick-fil-A Hash Brown Scramble Burrito (with Nuggets): 700 calories, 34g protein
- Starbucks Bacon, Sausage & Egg Wrap: 640 calories, 27g protein
Questions people ask
The Dunkin' Sausage, Egg & Cheese on Plain Bagel has 680 calories, with 26g of protein, 68g of carbs and 34g of fat, according to the restaurant’s official U.S. nutrition information.
The Bacon, Egg & Cheese on English Muffin has 420 calories, 260 fewer, and still keeps most of the protein.
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