Taco Bell Breakfast Crunchwrap (Bacon): 660 calories
- 21gProtein
- 54gCarbs
- 40gFat
- 1,370mgSodium
Availability: breakfast hours at participating locations. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Breakfast Crunchwrap calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Steak | 650 | 24g | 55g | 38g | 1,410mg | 12g | 4g | 5g | 33% |
| Bacon | 660 | 21g | 54g | 40g | 1,370mg | 13g | 3g | 5g | 33% |
| Sausage | 740 | 21g | 55g | 49g | 1,270mg | 16g | 4g | 5g | 37% |
The Taco Bell Breakfast Crunchwrap (Bacon) is about 33% of a 2,000-calorie day and 60% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Breakfast Crunchwrap ranks
- The Breakfast Crunchwrap (Bacon) is the 2nd highest in calories of the 13 items in the Taco Bell “Breakfast” menu, and 9th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 14th highest in calories; their average is 436 calories.
How to make a Taco Bell order lighter
- Order the Breakfast Quesadilla (Bacon) instead: 160 fewer calories, 25g protein.
- Order the Breakfast Quesadilla (Sausage) instead: 160 fewer calories, 23g protein.
- Order the Breakfast Quesadilla (Steak) instead: 160 fewer calories, 28g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Breakfast Crunchwrap (Bacon) takes about 149 minutes of brisk walking, 69 minutes of running (5 mph) or 69 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Steak Egg & Cheese Bagel: 680 calories, 34g protein
- Dunkin' Sausage, Egg & Cheese on Plain Bagel: 680 calories, 26g protein
- Starbucks Bacon, Sausage & Egg Wrap: 640 calories, 27g protein
- Panera Bread Spicy Steak Asiago Bagel Stack: 630 calories, 39g protein
- Popeyes Egg & Sausage Biscuit: 690 calories, 20g protein
Questions people ask
The Taco Bell Breakfast Crunchwrap (Bacon) has 660 calories, with 21g of protein, 54g of carbs and 40g of fat, according to the restaurant’s official U.S. nutrition information.
Steak: 650; Bacon: 660; Sausage: 740 calories.
The Breakfast Quesadilla (Bacon) has 500 calories, 160 fewer, and still keeps most of the protein.
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