Dunkin' Plain Bagel: 300 calories
- 11gProtein
- 64gCarbs
- 1gFat
- 620mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Plain Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Plain Bagel | 300 | 11g | 64g | 1g | 620mg | 0g | 7g | 4g | 15% |
The Dunkin' Plain Bagel is about 15% of a 2,000-calorie day and 27% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Plain Bagel ranks
- The Plain Bagel is the 3rd lightest of the 10 items in the Dunkin' “Bagels & Muffins” menu, and 2nd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 34th lightest; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Stuffed Bagel Minis, Everything (2 minis) instead: 40 fewer calories, 8g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Plain Bagel takes about 68 minutes of brisk walking, 31 minutes of running (5 mph) or 31 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Chick-fil-A Egg White Grill: 300 calories, 27g protein
- Panera Bread Cinnamon Swirl Raisin Bagel: 300 calories, 8g protein
- Starbucks Bacon & Gruyère Egg Bites: 300 calories, 19g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
Questions people ask
The Dunkin' Plain Bagel has 300 calories, with 11g of protein, 64g of carbs and 1g of fat, according to the restaurant’s official U.S. nutrition information.
The Stuffed Bagel Minis, Everything (2 minis) has 260 calories, 40 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Jelly Donut · Sugared Donut · Old Fashioned Donut · French Cruller · Glazed Chocolate Donut · Double Chocolate Donut · Chocolate Frosted Donut with Sprinkles · Strawberry Frosted Donut with Sprinkles · Vanilla Frosted Sprinkles Donut · Maple Frosted Donut · Powdered Donut · Cinnamon Donut · Glazed Blueberry Donut · Apple Fritter · Coffee Roll · Éclair · Everything Bagel · Cinnamon Raisin Bagel · Multigrain Bagel · Sesame Seed Bagel · Stuffed Bagel Minis, Plain · Stuffed Bagel Minis, Everything · Blueberry Muffin · Chocolate Chip Muffin · Coffee Cake Muffin · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Bacon, Egg & Cheese on English Muffin · Bacon, Egg & Cheese on Plain Bagel · Sausage, Egg & Cheese on Plain Bagel · Egg & Cheese on Croissant · Egg & Cheese on English Muffin · Egg & Cheese on Plain Bagel · Sourdough Breakfast Sandwich · Double Sausage Breakfast Sandwich · Turkey Sausage Sandwich on English Muffin · Turkey Sausage Wake-Up Wrap · Grilled Cheese · Bacon Topped Avocado Toast · Maple Brown Sugar Snackin' Bacon