Starbucks Chicken Bacon Protein Pocket: 310 calories
- 20gProtein
- 29gCarbs
- 13gFat
- 880mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Chicken Bacon Protein Pocket), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Chicken Bacon Protein Pocket nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Bacon Protein Pocket | 310 | 20g | 29g | 13g | 880mg | 5g | 3g | 4g | 16% |
The Starbucks Chicken Bacon Protein Pocket is about 16% of a 2,000-calorie day and 38% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chicken Bacon Protein Pocket ranks
- The Chicken Bacon Protein Pocket is the 9th highest in calories of the 24 items in the Starbucks “Breakfast” menu, and 4th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 41st lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Turkey Bacon, Cheddar & Egg White Sandwich instead: 50 fewer calories, 17g protein.
- Order the Ellenos Muesli Yogurt - No Added Sugar instead: 30 fewer calories, 18g protein.
- Order the Spinach, Feta & Egg White Wrap instead: 20 fewer calories, 20g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Chicken Bacon Protein Pocket takes about 70 minutes of brisk walking, 32 minutes of running (5 mph) or 32 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Panera Bread Sesame Bagel: 310 calories, 8g protein
- Dunkin' Plain Bagel: 300 calories, 11g protein
- Chick-fil-A Egg White Grill: 300 calories, 27g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
Questions people ask
The Starbucks Chicken Bacon Protein Pocket has 310 calories, with 20g of protein, 29g of carbs and 13g of fat, according to the restaurant’s official U.S. nutrition information.
The Turkey Bacon, Cheddar & Egg White Sandwich has 260 calories, 50 fewer, and still keeps most of the protein.
More Starbucks calories
Double-Smoked Bacon, Cheddar & Egg Sandwich · Bacon, Gouda & Egg Sandwich · Sausage, Cheddar & Egg Sandwich · Turkey Bacon, Cheddar & Egg White Sandwich · Egg, Pesto & Mozzarella Sandwich · Ham & Swiss Croissant · Impossible Breakfast Sandwich · Bacon, Sausage & Egg Wrap · Spinach, Feta & Egg White Wrap · Bacon & Gruyère Egg Bites · Egg White & Roasted Red Pepper Egg Bites · Potato, Cheddar & Chive Bakes · Rolled & Steel-Cut Oatmeal · Butter Croissant · Plain Bagel · Everything Bagel · Cinnamon Pull-Apart · Sweet Cream Cheese Icing · MUSH Chocolate Peanut Butter Protein Overnight Oats · Ellenos Muesli Yogurt - No Added Sugar · Ellenos Strawberry Shortcake Greek Yogurt · Ellenos Muesli Yogurt · Chocolate Croissant · Cheese Danish · Cookie Croissant Swirl · Pumpkin Mini Pie · Apple Crumble Mini Pie · Pecan Mini Pie · Pumpkin Cream Cheese Muffin · Chocolate Pistachio Loaf · Banana, Walnut & Pecan Loaf · Iced Lemon Loaf · Pumpkin & Pepita Loaf · Cinnamon Coffee Cake · Blueberry Streusel Muffin · Petite Vanilla Bean Scone · Hedgehog Cake Pop · Birthday Cake Pop · Chocolate Cake Pop · Venti Black Night Cookie · Berry Blondie · Chocolate Chip Cookie · Double Chocolate Brownie · Crispy Grilled Cheese on Sourdough · Ham & Swiss on Baguette · Tomato & Mozzarella on Focaccia · Spicy Falafel Pocket · Jalapeño Chicken Pocket · Apples & Cheese Trio Protein Box · Cheese Trio Protein Box