Starbucks Bacon, Sausage & Egg Wrap: 640 calories
- 27gProtein
- 57gCarbs
- 33gFat
- 1,050mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Bacon, Sausage & Egg Wrap), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Bacon, Sausage & Egg Wrap nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Bacon, Sausage & Egg Wrap | 640 | 27g | 57g | 33g | 1,050mg | 13g | 2g | 2g | 32% |
The Starbucks Bacon, Sausage & Egg Wrap is about 32% of a 2,000-calorie day and 46% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Bacon, Sausage & Egg Wrap ranks
- The Bacon, Sausage & Egg Wrap is the highest in calories of the 24 items in the Starbucks “Breakfast” menu, and 15th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 16th highest in calories; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Spinach, Feta & Egg White Wrap instead: 350 fewer calories, 20g protein.
- Order the Bacon & Gruyère Egg Bites instead: 340 fewer calories, 19g protein.
- Order the Chicken Bacon Protein Pocket instead: 330 fewer calories, 20g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Bacon, Sausage & Egg Wrap takes about 144 minutes of brisk walking, 67 minutes of running (5 mph) or 67 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Sourdough Breakfast Sandwich: 630 calories, 30g protein
- Taco Bell Breakfast Crunchwrap (Steak): 650 calories, 24g protein
- Panera Bread Spicy Steak Asiago Bagel Stack: 630 calories, 39g protein
- Chick-fil-A Sausage Egg & Cheese Biscuit: 620 calories, 22g protein
- McDonald's Steak Egg & Cheese Bagel: 680 calories, 34g protein
Questions people ask
The Starbucks Bacon, Sausage & Egg Wrap has 640 calories, with 27g of protein, 57g of carbs and 33g of fat, according to the restaurant’s official U.S. nutrition information.
The Spinach, Feta & Egg White Wrap has 290 calories, 350 fewer, and still keeps most of the protein.
More Starbucks calories
Double-Smoked Bacon, Cheddar & Egg Sandwich · Bacon, Gouda & Egg Sandwich · Sausage, Cheddar & Egg Sandwich · Turkey Bacon, Cheddar & Egg White Sandwich · Egg, Pesto & Mozzarella Sandwich · Ham & Swiss Croissant · Impossible Breakfast Sandwich · Chicken Bacon Protein Pocket · Spinach, Feta & Egg White Wrap · Bacon & Gruyère Egg Bites · Egg White & Roasted Red Pepper Egg Bites · Potato, Cheddar & Chive Bakes · Rolled & Steel-Cut Oatmeal · Butter Croissant · Plain Bagel · Everything Bagel · Cinnamon Pull-Apart · Sweet Cream Cheese Icing · MUSH Chocolate Peanut Butter Protein Overnight Oats · Ellenos Muesli Yogurt - No Added Sugar · Ellenos Strawberry Shortcake Greek Yogurt · Ellenos Muesli Yogurt · Chocolate Croissant · Cheese Danish · Cookie Croissant Swirl · Pumpkin Mini Pie · Apple Crumble Mini Pie · Pecan Mini Pie · Pumpkin Cream Cheese Muffin · Chocolate Pistachio Loaf · Banana, Walnut & Pecan Loaf · Iced Lemon Loaf · Pumpkin & Pepita Loaf · Cinnamon Coffee Cake · Blueberry Streusel Muffin · Petite Vanilla Bean Scone · Hedgehog Cake Pop · Birthday Cake Pop · Chocolate Cake Pop · Venti Black Night Cookie · Berry Blondie · Chocolate Chip Cookie · Double Chocolate Brownie · Crispy Grilled Cheese on Sourdough · Ham & Swiss on Baguette · Tomato & Mozzarella on Focaccia · Spicy Falafel Pocket · Jalapeño Chicken Pocket · Apples & Cheese Trio Protein Box · Cheese Trio Protein Box