Starbucks Venti Black Night Cookie: 720 calories
- 12gProtein
- 103gCarbs
- 30gFat
- 470mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Venti Black Night Cookie), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Venti Black Night Cookie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Venti Black Night Cookie | 720 | 12g | 103g | 30g | 470mg | 19g | 66g | 4g | 36% |
The Starbucks Venti Black Night Cookie is about 36% of a 2,000-calorie day and 20% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Venti Black Night Cookie ranks
- The Venti Black Night Cookie is the highest in calories of the 21 items in the Starbucks “Bakery & Treats” menu, and 3rd for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 4th highest in calories; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Double Chocolate Brownie instead: 240 fewer calories, 6g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Venti Black Night Cookie takes about 162 minutes of brisk walking, 75 minutes of running (5 mph) or 75 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Dairy Queen Brownie and OREO Cupfection: 720 calories, 10g protein
- Panera Bread Cinnamon Croissant Bites with Icing (12 count): 750 calories, 10g protein
- Dunkin' Coffee Cake Muffin: 590 calories, 7g protein
- Taco Bell Cinnabon Delights (12 pack): 1,010 calories, 11g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
Questions people ask
The Starbucks Venti Black Night Cookie has 720 calories, with 12g of protein, 103g of carbs and 30g of fat, according to the restaurant’s official U.S. nutrition information.
The Double Chocolate Brownie has 480 calories, 240 fewer, but less protein (6g vs 12g).
More Starbucks calories
Double-Smoked Bacon, Cheddar & Egg Sandwich · Bacon, Gouda & Egg Sandwich · Sausage, Cheddar & Egg Sandwich · Turkey Bacon, Cheddar & Egg White Sandwich · Egg, Pesto & Mozzarella Sandwich · Ham & Swiss Croissant · Impossible Breakfast Sandwich · Bacon, Sausage & Egg Wrap · Chicken Bacon Protein Pocket · Spinach, Feta & Egg White Wrap · Bacon & Gruyère Egg Bites · Egg White & Roasted Red Pepper Egg Bites · Potato, Cheddar & Chive Bakes · Rolled & Steel-Cut Oatmeal · Butter Croissant · Plain Bagel · Everything Bagel · Cinnamon Pull-Apart · Sweet Cream Cheese Icing · MUSH Chocolate Peanut Butter Protein Overnight Oats · Ellenos Muesli Yogurt - No Added Sugar · Ellenos Strawberry Shortcake Greek Yogurt · Ellenos Muesli Yogurt · Chocolate Croissant · Cheese Danish · Cookie Croissant Swirl · Pumpkin Mini Pie · Apple Crumble Mini Pie · Pecan Mini Pie · Pumpkin Cream Cheese Muffin · Chocolate Pistachio Loaf · Banana, Walnut & Pecan Loaf · Iced Lemon Loaf · Pumpkin & Pepita Loaf · Cinnamon Coffee Cake · Blueberry Streusel Muffin · Petite Vanilla Bean Scone · Hedgehog Cake Pop · Birthday Cake Pop · Chocolate Cake Pop · Berry Blondie · Chocolate Chip Cookie · Double Chocolate Brownie · Crispy Grilled Cheese on Sourdough · Ham & Swiss on Baguette · Tomato & Mozzarella on Focaccia · Spicy Falafel Pocket · Jalapeño Chicken Pocket · Apples & Cheese Trio Protein Box · Cheese Trio Protein Box