Dunkin' Turkey Sausage Wake-Up Wrap: 230 calories
- 11gProtein
- 15gCarbs
- 15gFat
- 660mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Turkey Sausage Wake-Up Wrap nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Turkey Sausage Wake-Up Wrap | 230 | 11g | 15g | 15g | 660mg | 5g | 1g | 0g | 12% |
The Dunkin' Turkey Sausage Wake-Up Wrap is about 12% of a 2,000-calorie day and 29% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Turkey Sausage Wake-Up Wrap ranks
- The Turkey Sausage Wake-Up Wrap is the 5th lightest of the 20 items in the Dunkin' “Breakfast” menu, and 2nd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 12th lightest; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Maple Brown Sugar Snackin' Bacon (8 pieces) instead: 40 fewer calories, 10g protein.
- Order the Bacon, Egg & Cheese Wake-Up Wrap instead: 10 fewer calories, 10g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Turkey Sausage Wake-Up Wrap takes about 52 minutes of brisk walking, 24 minutes of running (5 mph) or 24 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Panera Bread Steel Cut Oatmeal with Strawberries (no pecans): 230 calories, 7g protein
- Popeyes Biscuit: 230 calories, 3g protein
- Starbucks Potato, Cheddar & Chive Bakes: 240 calories, 12g protein
- Subway Hash Browns: 190 calories, 3g protein
- Chick-fil-A Hash Browns: 270 calories, 3g protein
Questions people ask
The Dunkin' Turkey Sausage Wake-Up Wrap has 230 calories, with 11g of protein, 15g of carbs and 15g of fat, according to the restaurant’s official U.S. nutrition information.
The Maple Brown Sugar Snackin' Bacon (8 pieces) has 190 calories, 40 fewer, and still keeps most of the protein.
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