Dunkin' Sesame Seed Bagel: 350 calories
- 12gProtein
- 64gCarbs
- 5gFat
- 630mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Sesame Seed Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sesame Seed Bagel | 350 | 12g | 64g | 5g | 630mg | 1g | 7g | 5g | 18% |
The Dunkin' Sesame Seed Bagel is about 18% of a 2,000-calorie day and 27% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Sesame Seed Bagel ranks
- The Sesame Seed Bagel is the 5th highest in calories of the 10 items in the Dunkin' “Bagels & Muffins” menu, and 5th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 55th lightest; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Plain Bagel instead: 50 fewer calories, 11g protein.
- Order the Cinnamon Raisin Bagel instead: 30 fewer calories, 11g protein.
- Order the Everything Bagel instead: 10 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Sesame Seed Bagel takes about 79 minutes of brisk walking, 36 minutes of running (5 mph) or 36 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Taco Bell Cheesy Toasted Breakfast Burrito (Bacon): 350 calories, 13g protein
- Panera Bread Asiago Cheese Bagel: 350 calories, 14g protein
- Popeyes Hash Rounds: 360 calories, 3g protein
- Starbucks Bacon, Gouda & Egg Sandwich: 360 calories, 18g protein
- McDonald's Fruit & Maple Oatmeal: 320 calories, 6g protein
Questions people ask
The Dunkin' Sesame Seed Bagel has 350 calories, with 12g of protein, 64g of carbs and 5g of fat, according to the restaurant’s official U.S. nutrition information.
The Plain Bagel has 300 calories, 50 fewer, and still keeps most of the protein.
More Dunkin' calories
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