Taco Bell Breakfast Quesadilla (Sausage): 500 calories
- 23gProtein
- 42gCarbs
- 27gFat
- 1,110mgSodium
Availability: breakfast hours at participating locations. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Breakfast Quesadilla calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Bacon | 500 | 25g | 42g | 26g | 1,240mg | 13g | 3g | 3g | 25% |
| Sausage | 500 | 23g | 42g | 27g | 1,110mg | 13g | 3g | 3g | 25% |
| Steak | 500 | 28g | 43g | 23g | 1,290mg | 12g | 4g | 3g | 25% |
The Taco Bell Breakfast Quesadilla (Sausage) is about 25% of a 2,000-calorie day and 48% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Breakfast Quesadilla ranks
- The Breakfast Quesadilla (Sausage) is the 5th lightest of the 13 items in the Taco Bell “Breakfast” menu, and 4th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 47th highest in calories; their average is 436 calories.
How to make a Taco Bell order lighter
- Order the Cheesy Toasted Breakfast Burrito (Bacon) instead: 150 fewer calories, 13g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Breakfast Quesadilla (Sausage) takes about 113 minutes of brisk walking, 52 minutes of running (5 mph) or 52 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Subway 6" Egg & Cheese with Black Forest Ham: 510 calories, 27g protein
- Chick-fil-A Sausage Egg & Cheese Muffin: 490 calories, 23g protein
- Popeyes Chicken Biscuit: 490 calories, 17g protein
- McDonald's Sausage McMuffin with Egg: 480 calories, 20g protein
- Dunkin' Bacon, Egg & Cheese on Croissant: 520 calories, 19g protein
Questions people ask
The Taco Bell Breakfast Quesadilla (Sausage) has 500 calories, with 23g of protein, 42g of carbs and 27g of fat, according to the restaurant’s official U.S. nutrition information.
Bacon: 500; Sausage: 500; Steak: 500 calories.
The Cheesy Toasted Breakfast Burrito (Bacon) has 350 calories, 150 fewer, but less protein (13g vs 23g).
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