Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Whole): 690 calories
- 32gProtein
- 68gCarbs
- 33gFat
- 970mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Half | 350 | 16g | 34g | 16g | 490mg | 2g | 6g | 2g | 18% |
| Whole | 690 | 32g | 68g | 33g | 970mg | 3.5g | 12g | 5g | 35% |
The Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Whole) is about 35% of a 2,000-calorie day and 42% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cranberry Walnut Chicken Salad Sandwich on Country Rustic ranks
- The Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Whole) is the 15th highest in calories of the 37 items in the Panera Bread “Sandwiches” menu, and 21st for protein per calorie.
- Across the 36 items of the same kind we track at 8 chains, it is the 4th highest in calories; their average is 530 calories.
How to make a Panera Bread order lighter
- Order the Bacon Turkey Bravo on Tomato Basil (Half) instead: 260 fewer calories, 24g protein.
- Order the Grilled Chicken & Avo BLT on Country Rustic Sourdough (Half) instead: 220 fewer calories, 24g protein.
- Order the Spicy Fiesta Chicken on Ciabatta (Half) instead: 220 fewer calories, 26g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Whole) takes about 156 minutes of brisk walking, 72 minutes of running (5 mph) or 72 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie chicken sandwiches at other chains (same size where the chain has one):
- Chick-fil-A Chicken & Waffles Sandwich with Chick-fil-A Filet: 690 calories, 32g protein
- KFC Twister: 680 calories, 29g protein
- Burger King Original Chicken Sandwich: 680 calories, 23g protein
- Popeyes Classic Chicken Sandwich: 700 calories, 28g protein
- Dairy Queen Pork Tenderloin Sandwich: 600 calories, 21g protein
Questions people ask
The Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Whole) has 690 calories, with 32g of protein, 68g of carbs and 33g of fat, according to the restaurant’s official U.S. nutrition information.
Half: 350; Whole: 690 calories.
The Bacon Turkey Bravo on Tomato Basil (Half) has 430 calories, 260 fewer, and still keeps most of the protein.
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