Dunkin' Egg & Cheese on Plain Bagel: 460 calories
- 19gProtein
- 66gCarbs
- 13gFat
- 1,010mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Egg & Cheese on Plain Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Egg & Cheese on Plain Bagel | 460 | 19g | 66g | 13g | 1,010mg | 5g | 8g | 4g | 23% |
The Dunkin' Egg & Cheese on Plain Bagel is about 23% of a 2,000-calorie day and 44% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Egg & Cheese on Plain Bagel ranks
- The Egg & Cheese on Plain Bagel is the 8th highest in calories of the 20 items in the Dunkin' “Breakfast” menu, and 9th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 61st highest in calories; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Egg & Cheese on English Muffin instead: 120 fewer calories, 14g protein.
- Order the Bacon, Egg & Cheese on English Muffin instead: 40 fewer calories, 19g protein.
- Order the Egg & Cheese on Croissant instead: 20 fewer calories, 14g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Egg & Cheese on Plain Bagel takes about 104 minutes of brisk walking, 48 minutes of running (5 mph) or 48 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Sausage Biscuit (Regular): 460 calories, 11g protein
- Chick-fil-A Chicken Biscuit: 460 calories, 19g protein
- Panera Bread Ham Egg & Cheese on Ciabatta: 460 calories, 25g protein
- Subway 6" Egg & Cheese: 470 calories, 21g protein
- Starbucks Sausage, Cheddar & Egg Sandwich: 480 calories, 18g protein
Questions people ask
The Dunkin' Egg & Cheese on Plain Bagel has 460 calories, with 19g of protein, 66g of carbs and 13g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg & Cheese on English Muffin has 340 calories, 120 fewer, and still keeps most of the protein.
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