Starbucks Iced Lemon Loaf: 410 calories
- 5gProtein
- 59gCarbs
- 17gFat
- 270mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Iced Lemon Loaf), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Iced Lemon Loaf nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Iced Lemon Loaf | 410 | 5g | 59g | 17g | 270mg | 8g | 36g | 1g | 21% |
The Starbucks Iced Lemon Loaf is about 21% of a 2,000-calorie day and 12% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Iced Lemon Loaf ranks
- The Iced Lemon Loaf is the 3rd highest in calories of the 21 items in the Starbucks “Bakery & Treats” menu, and 17th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 23rd highest in calories; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Pumpkin Mini Pie instead: 200 fewer calories, 4g protein.
- Order the Cookie Croissant Swirl instead: 140 fewer calories, 4g protein.
- Order the Cheese Danish instead: 120 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Iced Lemon Loaf takes about 92 minutes of brisk walking, 43 minutes of running (5 mph) or 43 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Panera Bread Candy Cookie: 410 calories, 4g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
- Dunkin' Coffee Roll: 390 calories, 7g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
- Domino's Chocolate Lava Cake: 360 calories, 4g protein
Questions people ask
The Starbucks Iced Lemon Loaf has 410 calories, with 5g of protein, 59g of carbs and 17g of fat, according to the restaurant’s official U.S. nutrition information.
The Pumpkin Mini Pie has 210 calories, 200 fewer, and still keeps most of the protein.
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