Subway Chicken & Bacon Ranch Protein Bowl: 760 calories
- 55gProtein
- 14gCarbs
- 55gFat
- 1,740mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway Chicken & Bacon Ranch Protein Bowl nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken & Bacon Ranch Protein Bowl | 760 | 55g | 14g | 55g | 1,740mg | 20g | 7g | 4g | 38% |
The Subway Chicken & Bacon Ranch Protein Bowl is about 38% of a 2,000-calorie day and 76% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chicken & Bacon Ranch Protein Bowl ranks
- The Chicken & Bacon Ranch Protein Bowl is the 2nd highest in calories of the 6 items in the Subway “Protein Bowls” menu, and 3rd for protein per calorie.
- Across the 62 items of the same kind we track at 6 chains, it is the 13th highest in calories; their average is 545 calories.
How to make a Subway order lighter
- Order the Sweet Onion Teriyaki Chicken Protein Bowl instead: 290 fewer calories, 42g protein.
- Order the Grilled Chicken Protein Bowl instead: 140 fewer calories, 48g protein.
- Order the Steak Philly Protein Bowl instead: 130 fewer calories, 43g protein.
How long it takes to burn off
For a 155 lb person, the Subway Chicken & Bacon Ranch Protein Bowl takes about 171 minutes of brisk walking, 79 minutes of running (5 mph) or 79 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie salads at other chains (same size where the chain has one):
- Panera Bread Greek Salad with Chicken (Whole): 760 calories, 30g protein
- Chick-fil-A Cobb Salad (with Nuggets and Avocado Lime Ranch): 830 calories, 41g protein
- QDOBA Citrus Lime Chicken Salad: 540 calories, 31g protein
- KFC Caesar Side Salad: 40 calories, 3g protein
- Dairy Queen Side Salad: 20 calories, 1g protein
Questions people ask
The Subway Chicken & Bacon Ranch Protein Bowl has 760 calories, with 55g of protein, 14g of carbs and 55g of fat, according to the restaurant’s official U.S. nutrition information.
The Sweet Onion Teriyaki Chicken Protein Bowl has 470 calories, 290 fewer, and still keeps most of the protein.
More Subway calories
6" B.M.T. · 6" Oven-Roasted Turkey · 6" Tuna · 6" Meatball Marinara · 6" Sweet Onion Teriyaki Chicken · 6" Cold Cut Combo · 6" Veggie Delite · 6" Grilled Chicken · 6" Spicy Italian · 6" Steak Philly · 6" Black Forest Ham · 6" Subway Club · 6" Chicken & Bacon Ranch · 6" Roast Beef · 6" Chipotle Philly · 6" All American Club · 6" 5 Meat Italian · 6" Meatball Pepperoni · 6" Buffalo Chicken · 6" Steak & Bacon · 6" Honey Mustard Chicken · 6" Big Hot Pastrami · 6" B.L.T. · 6" Oven-Roasted Turkey & Ham · 6" Pizza Sub · 6" Veggie Patty · Baja Chicken Protein Pocket · Italian Trio Protein Pocket · Peppercorn Ranch Chicken Protein Pocket · Turkey & Ham Protein Pocket · 6" Bacon, Egg & Cheese · 6" Egg & Cheese with Black Forest Ham · 6" Egg & Cheese · 6" Steak, Egg & Cheese · Grilled Chicken Salad · Veggie Delite Salad · Steak Philly Salad · Chicken & Bacon Ranch Salad · Sweet Onion Teriyaki Chicken Salad · B.M.T. Salad · Oven-Roasted Turkey Salad · Tuna Salad · Grilled Chicken Protein Bowl · Steak Philly Protein Bowl · Sweet Onion Teriyaki Chicken Protein Bowl · Oven-Roasted Turkey Protein Bowl · B.M.T. Protein Bowl · Chocolate Chip Cookie · Hash Browns · Double Chocolate Cookie · Oatmeal Raisin Cookie · White Chip Macadamia Nut Cookie · Raspberry Cheesecake Cookie · Broccoli Cheddar Soup · Loaded Baked Potato Soup with Bacon