Dunkin' Bacon, Egg & Cheese on Plain Bagel: 540 calories
- 24gProtein
- 67gCarbs
- 19gFat
- 1,260mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Bacon, Egg & Cheese on Plain Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese on Plain Bagel | 540 | 24g | 67g | 19g | 1,260mg | 7g | 8g | 4g | 27% |
The Dunkin' Bacon, Egg & Cheese on Plain Bagel is about 27% of a 2,000-calorie day and 55% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Bacon, Egg & Cheese on Plain Bagel ranks
- The Bacon, Egg & Cheese on Plain Bagel is the 5th highest in calories of the 20 items in the Dunkin' “Breakfast” menu, and 7th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 36th highest in calories; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Bacon, Egg & Cheese on English Muffin instead: 120 fewer calories, 19g protein.
- Order the Egg & Cheese on Plain Bagel instead: 80 fewer calories, 19g protein.
- Order the Turkey Sausage Sandwich on English Muffin instead: 80 fewer calories, 22g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Bacon, Egg & Cheese on Plain Bagel takes about 122 minutes of brisk walking, 56 minutes of running (5 mph) or 56 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Popeyes Sausage Biscuit: 540 calories, 13g protein
- McDonald's Sausage Biscuit with Egg: 530 calories, 17g protein
- Subway 6" Bacon, Egg & Cheese: 550 calories, 26g protein
- Chick-fil-A Chicken Egg & Cheese Biscuit: 550 calories, 27g protein
- Panera Bread Spinach & Bacon Souffle: 550 calories, 19g protein
Questions people ask
The Dunkin' Bacon, Egg & Cheese on Plain Bagel has 540 calories, with 24g of protein, 67g of carbs and 19g of fat, according to the restaurant’s official U.S. nutrition information.
The Bacon, Egg & Cheese on English Muffin has 420 calories, 120 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Jelly Donut · Sugared Donut · Old Fashioned Donut · French Cruller · Glazed Chocolate Donut · Double Chocolate Donut · Chocolate Frosted Donut with Sprinkles · Strawberry Frosted Donut with Sprinkles · Vanilla Frosted Sprinkles Donut · Maple Frosted Donut · Powdered Donut · Cinnamon Donut · Glazed Blueberry Donut · Apple Fritter · Coffee Roll · Éclair · Plain Bagel · Everything Bagel · Cinnamon Raisin Bagel · Multigrain Bagel · Sesame Seed Bagel · Stuffed Bagel Minis, Plain · Stuffed Bagel Minis, Everything · Blueberry Muffin · Chocolate Chip Muffin · Coffee Cake Muffin · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Bacon, Egg & Cheese on English Muffin · Sausage, Egg & Cheese on Plain Bagel · Egg & Cheese on Croissant · Egg & Cheese on English Muffin · Egg & Cheese on Plain Bagel · Sourdough Breakfast Sandwich · Double Sausage Breakfast Sandwich · Turkey Sausage Sandwich on English Muffin · Turkey Sausage Wake-Up Wrap · Grilled Cheese · Bacon Topped Avocado Toast · Maple Brown Sugar Snackin' Bacon