Panera Bread Cinnamon Croissant Bites with Icing (12 count): 750 calories
- 10gProtein
- 113gCarbs
- 29gFat
- 420mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Cinnamon Croissant Bites with Icing calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 4 count | 360 | 4g | 65g | 10g | 190mg | 6g | 53g | 1g | 18% |
| 12 count | 750 | 10g | 113g | 29g | 420mg | 17g | 74g | 2g | 38% |
The Panera Bread Cinnamon Croissant Bites with Icing (12 count) is about 38% of a 2,000-calorie day and 18% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cinnamon Croissant Bites with Icing ranks
- The Cinnamon Croissant Bites with Icing (12 count) is the 2nd highest in calories of the 39 items in the Panera Bread “Bagels & Bakery” menu, and 29th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 3rd highest in calories; their average is 333 calories.
How to make a Panera Bread order lighter
- Order the Asiago Croissant Twists (2 pack) instead: 540 fewer calories, 7g protein.
- Order the Plain Bagel instead: 470 fewer calories, 7g protein.
- Order the Blueberry Bagel instead: 460 fewer calories, 10g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Cinnamon Croissant Bites with Icing (12 count) takes about 169 minutes of brisk walking, 78 minutes of running (5 mph) or 78 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Dairy Queen Brownie and OREO Cupfection: 720 calories, 10g protein
- Starbucks Venti Black Night Cookie: 720 calories, 12g protein
- Dunkin' Coffee Cake Muffin: 590 calories, 7g protein
- Taco Bell Cinnabon Delights (12 pack): 1,010 calories, 11g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
Questions people ask
The Panera Bread Cinnamon Croissant Bites with Icing (12 count) has 750 calories, with 10g of protein, 113g of carbs and 29g of fat, according to the restaurant’s official U.S. nutrition information.
4 count: 360; 12 count: 750 calories.
The Asiago Croissant Twists (2 pack) has 210 calories, 540 fewer, and still keeps most of the protein.
More Panera Bread calories
Asiago Cheese Bagel · Asiago Everything Bagel · Blueberry Bagel · Chocolate Chip Bagel · Cinnamon Crunch Bagel · Cinnamon Swirl Raisin Bagel · Everything Bagel · Multigrain Bagel Flat · Plain Bagel · Sesame Bagel · Asiago Croissant Twists · Blueberry Muffin · Brownie · Candy Cookie · Chocolate Chip Muffie · Chocolate Chipper Cookie · Chocolate Croissant · Chocolate Coconut Macaroon · Coconut Macaroon · Pumpkin Shaped Shortbread Cookie · PB&J Cookie · Caramel Pumpkin Loaf Slice · Cranberry Orange Loaf Slice · Dubai Style Chocolate Pistachio Cookie · Cinnamon Roll · Pumpkin Spice Cinnamon Roll · Kitchen Sink Cookie · Orange Mini Scone · Oatmeal Raisin Cookie with Berries · Orange Scone · Almond Pastry · Cherry Pastry · Pecan Braid Pastry · Petite Chocolate Chipper Cookie · French Baguette · Croissant · Bacon Egg & Cheese on Croissant · Broccoli Cheddar Frittata · Sausage & Egg Asiago Bagel Stack · Bacon Egg & Cheese on Artisan Ciabatta · Bacon Double Take on Black Pepper Focaccia · Chipotle Chicken Egg & Avo on Artisan Ciabatta · Ham Egg & Cheese on Ciabatta · Sausage Egg & Cheese on Artisan Ciabatta · Egg & Cheese on Artisan Ciabatta · Steak & Wake on Ciabatta · Wake-Up BLT Asiago Everything Bagel Stack · Farmhouse Duo Asiago Bagel Stack · Five Cheese & Bacon Frittata · Four Cheese Souffle · Ham Croissant Benny · Sausage Egg & Cheese on Croissant · Egg & Cheese on Croissant · Spinach & Bacon Souffle · Steel Cut Oatmeal with Strawberries & Pecans · Steel Cut Oatmeal with Strawberries · Broccoli Cheddar Soup · Homestyle Chicken Noodle Soup · Bistro French Onion Soup · Creamy Tomato Soup · Cream of Chicken & Wild Rice Soup · Hearty Fireside Chili · Three Cheese Lasagna Soup · Autumn Squash Soup · Rustic Baked Potato Soup · Mac & Cheese · Bacon Mac & Cheese · Ultimate Mac Stuffer · Green Goddess Cobb with Chicken Salad Stuffer · Asian Sesame Chicken Salad · Caesar Salad · Caesar Salad with Chicken · Fuji Apple Chicken Salad · Greek Salad · Greek Salad with Chicken · Green Goddess Cobb Salad with Chicken · Harvest Medley Chicken Salad · Harvest Medley Salad · Harvest Medley Chicken Salad Stuffer · Harvest Medley Salad Stuffer · Ranch Parm BLT Salad · Ranch Parm BLT Salad Stuffer · Southwest Chicken Ranch Salad Stuffer · Southwest Chicken Ranch Salad · Farmhouse Crunch Salad Stuffer · Ultimate Garden Steak Salad Stuffer · Asian Sesame Chicken Salad Stuffer · Caesar Salad Stuffer · Caesar Salad with Chicken Stuffer · Fuji Apple Chicken Salad Stuffer · Greek Salad Stuffer · Greek Salad with Chicken Stuffer · Farmhouse Crunch Salad · Ultimate Garden Steak Salad · All-In Veggie Market Bowl · Carnitas Elote Market Bowl · Sesame Ginger Chicken Market Bowl · Chicken Bacon Rancher on Black Pepper Focaccia · Mediterranean Veggie on Tomato Basil · Toasted Italiano on Baguette · Bacon Turkey Bravo on Tomato Basil · Chipotle Chicken Avo Melt on Black Pepper Focaccia Round · Ciabatta Cheesesteak · Cranberry Walnut Chicken Salad Sandwich on Country Rustic · Grilled Cheese on Classic White Loaf · Grilled Chicken & Avo BLT on Country Rustic Sourdough · Smokehouse BBQ Chicken on Artisan Ciabatta · Spicy Fiesta Chicken on Ciabatta · Toasted Frontega Chicken on Black Pepper Focaccia · Tomato Basil BLT on Tomato Basil Miche · Tuna Salad Sandwich on Country Rustic Sourdough · Turkey & Cheddar on Country Rustic Sourdough · Chicken Roma Asiago Bagel Stack · Spicy Steak Asiago Bagel Stack · Toasted Caprese on Focaccia · French Ciabatta Dipper · Chicken Pesto Ciabatta Dipper · Kids Ham & American Cheese on White · Kids Turkey & American Cheese on White · Greek Yogurt with Berries