Panera Bread Broccoli Cheddar Frittata: 280 calories
- 15gProtein
- 11gCarbs
- 19gFat
- 1,090mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Broccoli Cheddar Frittata nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Broccoli Cheddar Frittata | 280 | 15g | 11g | 19g | 1,090mg | 9g | 5g | 1g | 14% |
The Panera Bread Broccoli Cheddar Frittata is about 14% of a 2,000-calorie day and 47% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Broccoli Cheddar Frittata ranks
- The Broccoli Cheddar Frittata is the 2nd lightest of the 20 items in the Panera Bread “Breakfast” menu, and 4th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 26th lightest; their average is 436 calories.
How to make a Panera Bread order lighter
- Order the Steel Cut Oatmeal with Strawberries (no pecans) instead: 50 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Broccoli Cheddar Frittata takes about 63 minutes of brisk walking, 29 minutes of running (5 mph) or 29 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Sausage, Egg & Cheese Wake-Up Wrap: 280 calories, 10g protein
- Starbucks Ellenos Muesli Yogurt - No Added Sugar: 280 calories, 18g protein
- Chick-fil-A Hash Browns: 270 calories, 3g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Popeyes Biscuit: 230 calories, 3g protein
Questions people ask
The Panera Bread Broccoli Cheddar Frittata has 280 calories, with 15g of protein, 11g of carbs and 19g of fat, according to the restaurant’s official U.S. nutrition information.
The Steel Cut Oatmeal with Strawberries (no pecans) has 230 calories, 50 fewer, but less protein (7g vs 15g).
More Panera Bread calories
Asiago Cheese Bagel · Asiago Everything Bagel · Blueberry Bagel · Chocolate Chip Bagel · Cinnamon Crunch Bagel · Cinnamon Swirl Raisin Bagel · Everything Bagel · Multigrain Bagel Flat · Plain Bagel · Sesame Bagel · Asiago Croissant Twists · Blueberry Muffin · Brownie · Candy Cookie · Chocolate Chip Muffie · Chocolate Chipper Cookie · Chocolate Croissant · Chocolate Coconut Macaroon · Coconut Macaroon · Pumpkin Shaped Shortbread Cookie · PB&J Cookie · Caramel Pumpkin Loaf Slice · Cranberry Orange Loaf Slice · Dubai Style Chocolate Pistachio Cookie · Cinnamon Roll · Pumpkin Spice Cinnamon Roll · Kitchen Sink Cookie · Orange Mini Scone · Oatmeal Raisin Cookie with Berries · Orange Scone · Almond Pastry · Cherry Pastry · Pecan Braid Pastry · Cinnamon Croissant Bites with Icing · Petite Chocolate Chipper Cookie · French Baguette · Croissant · Bacon Egg & Cheese on Croissant · Sausage & Egg Asiago Bagel Stack · Bacon Egg & Cheese on Artisan Ciabatta · Bacon Double Take on Black Pepper Focaccia · Chipotle Chicken Egg & Avo on Artisan Ciabatta · Ham Egg & Cheese on Ciabatta · Sausage Egg & Cheese on Artisan Ciabatta · Egg & Cheese on Artisan Ciabatta · Steak & Wake on Ciabatta · Wake-Up BLT Asiago Everything Bagel Stack · Farmhouse Duo Asiago Bagel Stack · Five Cheese & Bacon Frittata · Four Cheese Souffle · Ham Croissant Benny · Sausage Egg & Cheese on Croissant · Egg & Cheese on Croissant · Spinach & Bacon Souffle · Steel Cut Oatmeal with Strawberries & Pecans · Steel Cut Oatmeal with Strawberries · Broccoli Cheddar Soup · Homestyle Chicken Noodle Soup · Bistro French Onion Soup · Creamy Tomato Soup · Cream of Chicken & Wild Rice Soup · Hearty Fireside Chili · Three Cheese Lasagna Soup · Autumn Squash Soup · Rustic Baked Potato Soup · Mac & Cheese · Bacon Mac & Cheese · Ultimate Mac Stuffer · Green Goddess Cobb with Chicken Salad Stuffer · Asian Sesame Chicken Salad · Caesar Salad · Caesar Salad with Chicken · Fuji Apple Chicken Salad · Greek Salad · Greek Salad with Chicken · Green Goddess Cobb Salad with Chicken · Harvest Medley Chicken Salad · Harvest Medley Salad · Harvest Medley Chicken Salad Stuffer · Harvest Medley Salad Stuffer · Ranch Parm BLT Salad · Ranch Parm BLT Salad Stuffer · Southwest Chicken Ranch Salad Stuffer · Southwest Chicken Ranch Salad · Farmhouse Crunch Salad Stuffer · Ultimate Garden Steak Salad Stuffer · Asian Sesame Chicken Salad Stuffer · Caesar Salad Stuffer · Caesar Salad with Chicken Stuffer · Fuji Apple Chicken Salad Stuffer · Greek Salad Stuffer · Greek Salad with Chicken Stuffer · Farmhouse Crunch Salad · Ultimate Garden Steak Salad · All-In Veggie Market Bowl · Carnitas Elote Market Bowl · Sesame Ginger Chicken Market Bowl · Chicken Bacon Rancher on Black Pepper Focaccia · Mediterranean Veggie on Tomato Basil · Toasted Italiano on Baguette · Bacon Turkey Bravo on Tomato Basil · Chipotle Chicken Avo Melt on Black Pepper Focaccia Round · Ciabatta Cheesesteak · Cranberry Walnut Chicken Salad Sandwich on Country Rustic · Grilled Cheese on Classic White Loaf · Grilled Chicken & Avo BLT on Country Rustic Sourdough · Smokehouse BBQ Chicken on Artisan Ciabatta · Spicy Fiesta Chicken on Ciabatta · Toasted Frontega Chicken on Black Pepper Focaccia · Tomato Basil BLT on Tomato Basil Miche · Tuna Salad Sandwich on Country Rustic Sourdough · Turkey & Cheddar on Country Rustic Sourdough · Chicken Roma Asiago Bagel Stack · Spicy Steak Asiago Bagel Stack · Toasted Caprese on Focaccia · French Ciabatta Dipper · Chicken Pesto Ciabatta Dipper · Kids Ham & American Cheese on White · Kids Turkey & American Cheese on White · Greek Yogurt with Berries