Panera Bread Egg & Cheese on Artisan Ciabatta: 430 calories
- 20gProtein
- 51gCarbs
- 16gFat
- 680mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Egg & Cheese on Artisan Ciabatta nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Egg & Cheese on Artisan Ciabatta | 430 | 20g | 51g | 16g | 680mg | 7g | 2g | 2g | 22% |
The Panera Bread Egg & Cheese on Artisan Ciabatta is about 22% of a 2,000-calorie day and 30% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Egg & Cheese on Artisan Ciabatta ranks
- The Egg & Cheese on Artisan Ciabatta is the 5th lightest of the 20 items in the Panera Bread “Breakfast” menu, and 10th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 70th highest in calories; their average is 436 calories.
How to make a Panera Bread order lighter
- Order the Broccoli Cheddar Frittata instead: 150 fewer calories, 15g protein.
- Order the Five Cheese & Bacon Frittata instead: 130 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Egg & Cheese on Artisan Ciabatta takes about 97 minutes of brisk walking, 45 minutes of running (5 mph) or 45 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Bacon Egg & Cheese McGriddles: 430 calories, 17g protein
- Dunkin' Bacon, Egg & Cheese on English Muffin: 420 calories, 19g protein
- Chick-fil-A Bacon Egg & Cheese Biscuit: 420 calories, 15g protein
- Starbucks Impossible Breakfast Sandwich: 420 calories, 21g protein
- Popeyes Bacon Biscuit: 400 calories, 8g protein
Questions people ask
The Panera Bread Egg & Cheese on Artisan Ciabatta has 430 calories, with 20g of protein, 51g of carbs and 16g of fat, according to the restaurant’s official U.S. nutrition information.
The Broccoli Cheddar Frittata has 280 calories, 150 fewer, and still keeps most of the protein.
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