Dairy Queen Peanut Butter Sundae (Medium): 560 calories
- 13gProtein
- 56gCarbs
- 32gFat
- 380mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Peanut Butter Sundae calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Small | 380 | 9g | 39g | 22g | 260mg | 7g | 28g | 1g | 19% |
| Medium | 560 | 13g | 56g | 32g | 380mg | 10g | 40g | 2g | 28% |
| Large | 780 | 18g | 79g | 44g | 520mg | 13g | 58g | 3g | 39% |
The Dairy Queen Peanut Butter Sundae (Medium) is about 28% of a 2,000-calorie day and 17% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Peanut Butter Sundae ranks
- The Peanut Butter Sundae (Medium) is the 7th highest in calories of the 37 items in the Dairy Queen “Cones, Sundaes & Treats” menu, and 16th for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 60th lightest; their average is 618 calories.
How to make a Dairy Queen order lighter
- Order the Vanilla Cone (Large) instead: 110 fewer calories, 12g protein.
- Order the Chocolate Cone (Large) instead: 80 fewer calories, 12g protein.
- Order the Strawberry Sundae (Large) instead: 70 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Peanut Butter Sundae (Medium) takes about 126 minutes of brisk walking, 58 minutes of running (5 mph) or 58 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- Chick-fil-A Strawberry Milkshake: 560 calories, 10g protein
- McDonald's McFlurry with M&M'S Candies: 570 calories, 11g protein
- Five Guys Vanilla Shake (base + whipped cream): 531 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Dairy Queen Peanut Butter Sundae (Medium) has 560 calories, with 13g of protein, 56g of carbs and 32g of fat, according to the restaurant’s official U.S. nutrition information.
Small: 380; Medium: 560; Large: 780 calories.
The Vanilla Cone (Large) has 450 calories, 110 fewer, and still keeps most of the protein.
More Dairy Queen calories
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