Dairy Queen Peanut Buster Parfait: 710 calories
- 17gProtein
- 95gCarbs
- 31gFat
- 340mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Peanut Buster Parfait nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Peanut Buster Parfait | 710 | 17g | 95g | 31g | 340mg | 18g | 68g | 3g | 36% |
The Dairy Queen Peanut Buster Parfait is about 36% of a 2,000-calorie day and 15% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Peanut Buster Parfait ranks
- The Peanut Buster Parfait is the 3rd highest in calories of the 37 items in the Dairy Queen “Cones, Sundaes & Treats” menu, and 11th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 6th highest in calories; their average is 333 calories.
How to make a Dairy Queen order lighter
- Order the Vanilla Cone (Large) instead: 260 fewer calories, 12g protein.
- Order the Chocolate Cone (Large) instead: 230 fewer calories, 12g protein.
- Order the Strawberry Sundae (Large) instead: 220 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Peanut Buster Parfait takes about 160 minutes of brisk walking, 74 minutes of running (5 mph) or 74 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Starbucks Venti Black Night Cookie: 720 calories, 12g protein
- Panera Bread Cinnamon Croissant Bites with Icing (12 count): 750 calories, 10g protein
- Dunkin' Coffee Cake Muffin: 590 calories, 7g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
- Taco Bell Cinnabon Delights (12 pack): 1,010 calories, 11g protein
Questions people ask
The Dairy Queen Peanut Buster Parfait has 710 calories, with 17g of protein, 95g of carbs and 31g of fat, according to the restaurant’s official U.S. nutrition information.
The Vanilla Cone (Large) has 450 calories, 260 fewer, and still keeps most of the protein.
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