Dairy Queen Caramel Shake (Medium): 750 calories
- 17gProtein
- 115gCarbs
- 25gFat
- 330mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Caramel Shake calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Small | 550 | 13g | 79g | 20g | 240mg | 14g | 65g | 0g | 28% |
| Medium | 750 | 17g | 115g | 25g | 330mg | 17g | 93g | 0g | 38% |
| Large | 980 | 22g | 154g | 31g | 450mg | 21g | 124g | 0g | 49% |
The Dairy Queen Caramel Shake (Medium) is about 38% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Caramel Shake ranks
- The Caramel Shake (Medium) is the 8th highest in calories of the 21 items in the Dairy Queen “Shakes & Malts” menu, and 18th for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 37th highest in calories; their average is 618 calories.
How to make a Dairy Queen order lighter
- Order the Banana Shake (Small) instead: 280 fewer calories, 13g protein.
- Order the Strawberry Shake (Small) instead: 260 fewer calories, 13g protein.
- Order the Vanilla Shake (Small) instead: 230 fewer calories, 13g protein.
- “Make it a Malt” adds 80 calories.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Caramel Shake (Medium) takes about 169 minutes of brisk walking, 78 minutes of running (5 mph) or 78 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- McDonald's Vanilla Shake (Large): 780 calories, 17g protein
- Chick-fil-A Cookies & Cream Milkshake: 630 calories, 13g protein
- Five Guys Vanilla Shake (base + whipped cream): 531 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Dairy Queen Caramel Shake (Medium) has 750 calories, with 17g of protein, 115g of carbs and 25g of fat, according to the restaurant’s official U.S. nutrition information.
Small: 550; Medium: 750; Large: 980 calories.
The Banana Shake (Small) has 470 calories, 280 fewer, and still keeps most of the protein.
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