Dairy Queen Two Cheese Deluxe Burger (Triple): 820 calories
- 41gProtein
- 40gCarbs
- 55gFat
- 1,930mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Two Cheese Deluxe Burger calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Double | 620 | 29g | 39g | 39g | 1,510mg | 16g | 9g | 2g | 31% |
| Triple | 820 | 41g | 40g | 55g | 1,930mg | 24g | 9g | 2g | 41% |
The Dairy Queen Two Cheese Deluxe Burger (Triple) is about 41% of a 2,000-calorie day and 84% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Two Cheese Deluxe Burger ranks
- The Two Cheese Deluxe Burger (Triple) is the 5th highest in calories of the 16 items in the Dairy Queen “Burgers” menu, and 9th for protein per calorie.
- Across the 35 items of the same kind we track at 5 chains, it is the 8th highest in calories; their average is 656 calories.
How to make a Dairy Queen order lighter
- Order the Original Cheeseburger (Double) instead: 250 fewer calories, 29g protein.
- Order the Hamburger (Triple) instead: 210 fewer calories, 33g protein.
- Order the Two Cheese Deluxe Burger (Double) instead: 200 fewer calories, 29g protein.
- “Applewood Smoked Bacon” adds 50 calories.
- “Extra Burger Patty” adds 150 calories.
- “Mayo” adds 110 calories.
- “Swiss Cheese” adds 60 calories.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Two Cheese Deluxe Burger (Triple) takes about 185 minutes of brisk walking, 85 minutes of running (5 mph) or 85 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie burgers at other chains (same size where the chain has one):
- Five Guys Hamburger (bun + 2 patties): 844 calories, 39g protein
- Wendy's Baconator: 890 calories, 59g protein
- McDonald's Double Quarter Pounder with Cheese: 740 calories, 48g protein
- Burger King Whopper with Cheese: 790 calories, 37g protein
Questions people ask
The Dairy Queen Two Cheese Deluxe Burger (Triple) has 820 calories, with 41g of protein, 40g of carbs and 55g of fat, according to the restaurant’s official U.S. nutrition information.
Double: 620; Triple: 820 calories.
The Original Cheeseburger (Double) has 570 calories, 250 fewer, and still keeps most of the protein.
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