Dairy Queen Parmesan Garlic Sauced & Tossed Strip Basket (6 pc): 1,630 calories
- 51gProtein
- 148gCarbs
- 92gFat
- 4,290mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Parmesan Garlic Sauced & Tossed Strip Basket nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Parmesan Garlic Sauced & Tossed Strip Basket (6 pc) | 1,630 | 51g | 148g | 92g | 4,290mg | 17g | 8g | 8g | 82% |
The Dairy Queen Parmesan Garlic Sauced & Tossed Strip Basket (6 pc) is about 82% of a 2,000-calorie day and 187% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Parmesan Garlic Sauced & Tossed Strip Basket ranks
- The Parmesan Garlic Sauced & Tossed Strip Basket (6 pc) is the highest in calories of the 10 items in the Dairy Queen “Chicken Strips & Salads” menu, and 9th for protein per calorie.
- Across the 44 items of the same kind we track at 8 chains, it is the 2nd highest in calories; their average is 480 calories.
How to make a Dairy Queen order lighter
- Order the Chicken Strip Basket (6 pc) instead: 330 fewer calories, 48g protein.
- Order the Honey BBQ Sauced & Tossed Strip Basket (6 pc) instead: 150 fewer calories, 49g protein.
- “BBQ Dipping Sauce” adds 90 calories.
- “Country Gravy Dipping Sauce” adds 70 calories.
- “Honey Mustard Dipping Sauce” adds 240 calories.
- “Ranch Dipping Sauce” adds 220 calories.
- “Wild Buffalo Dipping Sauce” adds 90 calories.
- “Zesty Queso Dipping Sauce” adds 130 calories.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Parmesan Garlic Sauced & Tossed Strip Basket (6 pc) takes about 368 minutes of brisk walking, 170 minutes of running (5 mph) or 170 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie nuggets and tenders at other chains (same size where the chain has one):
- McDonald's Chicken McNuggets (40 pc): 1,650 calories, 92g protein
- Popeyes Chicken Tenders Classic or Spicy (5 pc): 650 calories, 58g protein
- Taco Bell Crispy Chicken Nuggets (10 pc): 640 calories, 51g protein
- KFC Popcorn Chicken: 620 calories, 23g protein
- Wendy's Chicken Nuggets (10 pc): 430 calories, 23g protein
Questions people ask
The Dairy Queen Parmesan Garlic Sauced & Tossed Strip Basket (6 pc) has 1,630 calories, with 51g of protein, 148g of carbs and 92g of fat, according to the restaurant’s official U.S. nutrition information.
The Chicken Strip Basket (6 pc) has 1,300 calories, 330 fewer, and still keeps most of the protein.
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