Dairy Queen Peanut Butter Shake (Medium): 930 calories
- 22gProtein
- 91gCarbs
- 53gFat
- 590mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Peanut Butter Shake calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Small | 640 | 16g | 67g | 34g | 370mg | 16g | 54g | 1g | 32% |
| Medium | 930 | 22g | 91g | 53g | 590mg | 20g | 69g | 3g | 47% |
| Large | 1,250 | 30g | 119g | 72g | 830mg | 26g | 89g | 4g | 63% |
The Dairy Queen Peanut Butter Shake (Medium) is about 47% of a 2,000-calorie day and 26% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Peanut Butter Shake ranks
- The Peanut Butter Shake (Medium) is the 4th highest in calories of the 21 items in the Dairy Queen “Shakes & Malts” menu, and 13th for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 21st highest in calories; their average is 618 calories.
How to make a Dairy Queen order lighter
- Order the Banana Shake (Medium) instead: 340 fewer calories, 16g protein.
- Order the Strawberry Shake (Medium) instead: 300 fewer calories, 16g protein.
- Order the Peanut Butter Shake (Small) instead: 290 fewer calories, 16g protein.
- “Make it a Malt” adds 80 calories.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Peanut Butter Shake (Medium) takes about 210 minutes of brisk walking, 97 minutes of running (5 mph) or 97 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- McDonald's Strawberry Shake (Large): 850 calories, 19g protein
- Chick-fil-A Cookies & Cream Milkshake: 630 calories, 13g protein
- Five Guys Vanilla Shake (base + whipped cream): 531 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Dairy Queen Peanut Butter Shake (Medium) has 930 calories, with 22g of protein, 91g of carbs and 53g of fat, according to the restaurant’s official U.S. nutrition information.
Small: 640; Medium: 930; Large: 1,250 calories.
The Banana Shake (Medium) has 590 calories, 340 fewer, and still keeps most of the protein.
More Dairy Queen calories
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