Dairy Queen Heath Blizzard (Medium): 880 calories
- 17gProtein
- 124gCarbs
- 37gFat
- 430mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Heath Blizzard calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Mini | 360 | 8g | 52g | 14g | 170mg | 9g | 45g | 0g | 18% |
| Small | 640 | 13g | 91g | 26g | 310mg | 16g | 79g | 1g | 32% |
| Medium | 880 | 17g | 124g | 37g | 430mg | 24g | 110g | 1g | 44% |
| Large | 1,190 | 23g | 168g | 49g | 590mg | 32g | 148g | 2g | 60% |
The Dairy Queen Heath Blizzard (Medium) is about 44% of a 2,000-calorie day and 19% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Heath Blizzard ranks
- The Heath Blizzard (Medium) is the 18th highest in calories of the 48 items in the Dairy Queen “Blizzard Treats” menu, and 32nd for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 23rd highest in calories; their average is 618 calories.
How to make a Dairy Queen order lighter
- Order the Butterfinger Blizzard (Small) instead: 290 fewer calories, 15g protein.
- Order the OREO Cookie Blizzard (Small) instead: 280 fewer calories, 13g protein.
- Order the Reese's Peanut Butter Cups Blizzard (Small) instead: 270 fewer calories, 16g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Heath Blizzard (Medium) takes about 198 minutes of brisk walking, 92 minutes of running (5 mph) or 92 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- McDonald's Strawberry Shake (Large): 850 calories, 19g protein
- Chick-fil-A Cookies & Cream Milkshake: 630 calories, 13g protein
- Five Guys Vanilla Shake (base + whipped cream): 531 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Dairy Queen Heath Blizzard (Medium) has 880 calories, with 17g of protein, 124g of carbs and 37g of fat, according to the restaurant’s official U.S. nutrition information.
Mini: 360; Small: 640; Medium: 880; Large: 1,190 calories.
The Butterfinger Blizzard (Small) has 590 calories, 290 fewer, and still keeps most of the protein.
More Dairy Queen calories
OREO Cookie Blizzard · Reese's Peanut Butter Cups Blizzard · Butterfinger Blizzard · Choco Brownie Extreme Blizzard · Chocolate Chip Cookie Dough Blizzard · M&M's Milk Chocolate Candies Blizzard · Royal New York Cheesecake Blizzard · Royal Ultimate Choco Brownie Blizzard · Snickers Blizzard · Turtle Pecan Cluster Blizzard · Mint OREO Blizzard · BBQ Smokehouse Cheddar Stackburger · Backyard Bacon Ranch Burger · Bacon Two Cheese Deluxe Burger · FlameThrower Burger · Hamburger · Original Cheeseburger · Two Cheese Deluxe Burger · Chicken Strip Basket · Chicken Strips · Honey BBQ Sauced & Tossed Strip Basket · Parmesan Garlic Sauced & Tossed Strip Basket · Original Chicken Strip Sandwich · Spicy Chicken Strip Sandwich · Cheese Dog · Chili Cheese Dog · Chili Cheese Dogs · Chili Dog · Hot Dog · Fries · Onion Rings · Fry-Rings · Cheese Curds · Soft Pretzel Sticks with Zesty Queso · Banana · BBQ Sandwich · Chili Cheese Fries · Corn Dog · Pork Tenderloin Sandwich · Steakfinger Basket · Wild Alaskan Fish Sandwich · Banana Shake · Caramel Shake · Chocolate Shake · Hot Fudge Shake · Peanut Butter Shake · Strawberry Shake · Vanilla Shake · Vanilla Cone · Chocolate Cone · Chocolate Dipped Cone · Cherry Dipped Cone · Caramel Sundae · Cherry Sundae · Chocolate Sundae · Hot Fudge Sundae · Peanut Butter Sundae · Strawberry Sundae · Banana Split · Brownie and OREO Cupfection · Peanut Buster Parfait