Dairy Queen BBQ Sandwich: 280 calories
- 14gProtein
- 39gCarbs
- 7gFat
- 750mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen BBQ Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| BBQ Sandwich | 280 | 14g | 39g | 7g | 750mg | 2.5g | 12g | 2g | 14% |
The Dairy Queen BBQ Sandwich is about 14% of a 2,000-calorie day and 33% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the BBQ Sandwich ranks
- The BBQ Sandwich is the 2nd lightest of the 6 items in the Dairy Queen “Local Favorites (regional)” menu, and 1st for protein per calorie.
- Across the 36 items of the same kind we track at 8 chains, it is the lightest; their average is 530 calories.
How to make a Dairy Queen order lighter
- Order the Corn Dog instead: 40 fewer calories, 6g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen BBQ Sandwich takes about 63 minutes of brisk walking, 29 minutes of running (5 mph) or 29 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie chicken sandwiches at other chains (same size where the chain has one):
- Panera Bread Tuna Salad Sandwich on Country Rustic Sourdough (Half): 300 calories, 12g protein
- McDonald's Filet-O-Fish: 380 calories, 16g protein
- Chick-fil-A Grilled Chicken Sandwich: 390 calories, 28g protein
- Wendy's Classic Chicken Sandwich: 550 calories, 28g protein
- Burger King Royal Crispy Chicken: 600 calories, 31g protein
Questions people ask
The Dairy Queen BBQ Sandwich has 280 calories, with 14g of protein, 39g of carbs and 7g of fat, according to the restaurant’s official U.S. nutrition information.
The Corn Dog has 240 calories, 40 fewer, but less protein (6g vs 14g).
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