Dairy Queen Mint OREO Blizzard (Medium): 880 calories
- 17gProtein
- 137gCarbs
- 30gFat
- 400mgSodium
Availability: limited time. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Mint OREO Blizzard calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Mini | 360 | 8g | 56g | 12g | 160mg | 7g | 45g | 0g | 18% |
| Small | 640 | 13g | 99g | 22g | 290mg | 12g | 80g | 1g | 32% |
| Medium | 880 | 17g | 137g | 30g | 400mg | 16g | 109g | 1g | 44% |
| Large | 1,140 | 22g | 177g | 39g | 510mg | 20g | 141g | 1g | 57% |
The Dairy Queen Mint OREO Blizzard (Medium) is about 44% of a 2,000-calorie day and 17% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Mint OREO Blizzard ranks
- The Mint OREO Blizzard (Medium) is the 18th highest in calories of the 48 items in the Dairy Queen “Blizzard Treats” menu, and 32nd for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 23rd highest in calories; their average is 618 calories.
How to make a Dairy Queen order lighter
- Order the Butterfinger Blizzard (Small) instead: 290 fewer calories, 15g protein.
- Order the OREO Cookie Blizzard (Small) instead: 280 fewer calories, 13g protein.
- Order the Reese's Peanut Butter Cups Blizzard (Small) instead: 270 fewer calories, 16g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Mint OREO Blizzard (Medium) takes about 198 minutes of brisk walking, 92 minutes of running (5 mph) or 92 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- McDonald's Strawberry Shake (Large): 850 calories, 19g protein
- Chick-fil-A Cookies & Cream Milkshake: 630 calories, 13g protein
- Five Guys Vanilla Shake (base + whipped cream): 531 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Dairy Queen Mint OREO Blizzard (Medium) has 880 calories, with 17g of protein, 137g of carbs and 30g of fat, according to the restaurant’s official U.S. nutrition information.
Mini: 360; Small: 640; Medium: 880; Large: 1,140 calories.
The Butterfinger Blizzard (Small) has 590 calories, 290 fewer, and still keeps most of the protein.
More Dairy Queen calories
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