Starbucks Spinach, Feta & Egg White Wrap: 290 calories
- 20gProtein
- 34gCarbs
- 8gFat
- 840mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Spinach, Feta & Egg White Wrap), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Spinach, Feta & Egg White Wrap nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Spinach, Feta & Egg White Wrap | 290 | 20g | 34g | 8g | 840mg | 3.5g | 5g | 3g | 15% |
The Starbucks Spinach, Feta & Egg White Wrap is about 15% of a 2,000-calorie day and 37% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Spinach, Feta & Egg White Wrap ranks
- The Spinach, Feta & Egg White Wrap is the 11th lightest of the 24 items in the Starbucks “Breakfast” menu, and 2nd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 30th lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Turkey Bacon, Cheddar & Egg White Sandwich instead: 30 fewer calories, 17g protein.
- Order the Ellenos Muesli Yogurt - No Added Sugar instead: 10 fewer calories, 18g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Spinach, Feta & Egg White Wrap takes about 65 minutes of brisk walking, 30 minutes of running (5 mph) or 30 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Bacon Topped Avocado Toast: 290 calories, 10g protein
- Panera Bread Blueberry Bagel: 290 calories, 10g protein
- Chick-fil-A Egg White Grill: 300 calories, 27g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
Questions people ask
The Starbucks Spinach, Feta & Egg White Wrap has 290 calories, with 20g of protein, 34g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
The Turkey Bacon, Cheddar & Egg White Sandwich has 260 calories, 30 fewer, and still keeps most of the protein.
More Starbucks calories
Double-Smoked Bacon, Cheddar & Egg Sandwich · Bacon, Gouda & Egg Sandwich · Sausage, Cheddar & Egg Sandwich · Turkey Bacon, Cheddar & Egg White Sandwich · Egg, Pesto & Mozzarella Sandwich · Ham & Swiss Croissant · Impossible Breakfast Sandwich · Bacon, Sausage & Egg Wrap · Chicken Bacon Protein Pocket · Bacon & Gruyère Egg Bites · Egg White & Roasted Red Pepper Egg Bites · Potato, Cheddar & Chive Bakes · Rolled & Steel-Cut Oatmeal · Butter Croissant · Plain Bagel · Everything Bagel · Cinnamon Pull-Apart · Sweet Cream Cheese Icing · MUSH Chocolate Peanut Butter Protein Overnight Oats · Ellenos Muesli Yogurt - No Added Sugar · Ellenos Strawberry Shortcake Greek Yogurt · Ellenos Muesli Yogurt · Chocolate Croissant · Cheese Danish · Cookie Croissant Swirl · Pumpkin Mini Pie · Apple Crumble Mini Pie · Pecan Mini Pie · Pumpkin Cream Cheese Muffin · Chocolate Pistachio Loaf · Banana, Walnut & Pecan Loaf · Iced Lemon Loaf · Pumpkin & Pepita Loaf · Cinnamon Coffee Cake · Blueberry Streusel Muffin · Petite Vanilla Bean Scone · Hedgehog Cake Pop · Birthday Cake Pop · Chocolate Cake Pop · Venti Black Night Cookie · Berry Blondie · Chocolate Chip Cookie · Double Chocolate Brownie · Crispy Grilled Cheese on Sourdough · Ham & Swiss on Baguette · Tomato & Mozzarella on Focaccia · Spicy Falafel Pocket · Jalapeño Chicken Pocket · Apples & Cheese Trio Protein Box · Cheese Trio Protein Box