Panera Bread Three Cheese Lasagna Soup (Bowl): 360 calories
- 19gProtein
- 33gCarbs
- 17gFat
- 1,460mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.
Panera Bread Three Cheese Lasagna Soup calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Cup | 230 | 12g | 22g | 11g | 950mg | 4.5g | 4g | 2g | 12% |
| Bowl | 360 | 19g | 33g | 17g | 1,460mg | 7g | 7g | 3g | 18% |
| Bread Bowl | 880 | 33g | 158g | 13g | 2,290mg | 5g | 8g | 7g | 44% |
The Panera Bread Three Cheese Lasagna Soup (Bowl) is about 18% of a 2,000-calorie day and 63% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Three Cheese Lasagna Soup ranks
- The Three Cheese Lasagna Soup (Bowl) is the 15th lightest of the 34 items in the Panera Bread “Soups & Mac” menu, and 3rd for protein per calorie.
- Across the 36 items of the same kind we track at 5 chains, it is the 14th highest in calories; their average is 423 calories.
How to make a Panera Bread order lighter
- Order the Homestyle Chicken Noodle Soup (Bowl) instead: 180 fewer calories, 14g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Three Cheese Lasagna Soup (Bowl) takes about 81 minutes of brisk walking, 38 minutes of running (5 mph) or 38 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie soups at other chains (same size where the chain has one):
- Chick-fil-A Chicken Tortilla Soup: 350 calories, 25g protein
- Wendy's Chili: 280 calories, 19g protein
- Subway Broccoli Cheddar Soup (8 oz bowl): 200 calories, 9g protein
- Panda Express Hot & Sour Soup (Bowl): 170 calories, 10g protein
Questions people ask
The Panera Bread Three Cheese Lasagna Soup (Bowl) has 360 calories, with 19g of protein, 33g of carbs and 17g of fat, according to the restaurant’s official U.S. nutrition information.
Cup: 230; Bowl: 360; Bread Bowl: 880 calories.
The Homestyle Chicken Noodle Soup (Bowl) has 180 calories, 180 fewer, and still keeps most of the protein.
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