Dairy Queen splits pretty cleanly into two menus: the burger-and-fries side, and the soft-serve side that’s the whole reason most people show up. This Dairy Queen nutrition calculator covers both, so you can see what a burger meal plus a Blizzard actually adds up to before you order dessert too.
This independent calculator is not affiliated with, endorsed by, or sponsored by Dairy Queen. Brand and product names are used for identification and nominative reference only. See our full disclaimer.
How to Use This Dairy Queen Calculator
Add burgers, basket meals, cones or a Blizzard as you build your order. Blizzards are listed by size because size changes the total: a small OREO Cookie Blizzard is 600 calories and a medium is 820.
Dairy Queen Nutrition Facts, by Category
Dairy Queen Blizzard Treats
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| OREO Cookie Blizzard (Mini) | 330 cal | 7 g | 48 g | 12 g | 150 mg |
| OREO Cookie Blizzard (Small) | 600 cal | 13 g | 89 g | 22 g | 280 mg |
| OREO Cookie Blizzard (Medium) | 820 cal | 17 g | 121 g | 30 g | 390 mg |
| OREO Cookie Blizzard (Large) | 1,050 cal | 22 g | 156 g | 39 g | 500 mg |
| Reese's Peanut Butter Cups Blizzard (Mini) | 360 cal | 9 g | 50 g | 14 g | 170 mg |
| Reese's Peanut Butter Cups Blizzard (Small) | 610 cal | 16 g | 84 g | 24 g | 300 mg |
| Reese's Peanut Butter Cups Blizzard (Medium) | 820 cal | 21 g | 113 g | 34 g | 410 mg |
| Reese's Peanut Butter Cups Blizzard (Large) | 1,080 cal | 28 g | 148 g | 45 g | 550 mg |
Dairy Queen Burgers
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Original Cheeseburger (Single) | 370 cal | 17 g | 37 g | 18 g | 1,120 mg |
| Bacon Two Cheese Deluxe Burger (Double) | 720 cal | 37 g | 39 g | 47 g | 1,890 mg |
Dairy Queen Baskets & Sides
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken Strip Basket (4 pc) | 1,020 cal | 35 g | 111 g | 48 g | 2,120 mg |
| Fries (Regular) | 280 cal | 5 g | 36 g | 13 g | 590 mg |
| Chicken Strip Basket (6 pc) | 1,300 cal | 48 g | 139 g | 61 g | 2,750 mg |
| Chicken Strips (3 pc, strips only) | 430 cal | 19 g | 41 g | 20 g | 950 mg |
| Fries (Kids') | 170 cal | 3 g | 23 g | 8 g | 370 mg |
| Fries (Large) | 450 cal | 8 g | 59 g | 21 g | 950 mg |
Dairy Queen Cones
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Vanilla Cone (Small) | 220 cal | 6 g | 34 g | 7 g | 90 mg |
| Vanilla Cone (Large) | 450 cal | 12 g | 71 g | 14 g | 180 mg |
| Chocolate Dipped Cone (Small) | 320 cal | 6 g | 40 g | 15 g | 95 mg |
Market: United States. Values are per standard serving as named, before customizations. Values are Dairy Queen's official U.S. nutrition figures from dairyqueen.com, checked on September 25, 2026. Confirm current figures with Dairy Queen, especially for allergies or medical diets. Data source and review status.
How Much Does a Blizzard Really Add to a Meal?
A small OREO Cookie Blizzard is 600 calories — more than the Original Cheeseburger (370 calories) — and a medium is 820, more than the Bacon Two Cheese Deluxe Double (720 calories). For comparison, a small Vanilla Cone is 220 calories.
How Does the Chicken Strip Basket Compare With a Burger?
A 4-piece Chicken Strip Basket is 1,020 calories with 2,120mg of sodium, compared with 720 calories for the Bacon Two Cheese Deluxe Burger (Double) and 370 for the Original Cheeseburger. Baskets include sides by default, which is part of the total.
Frequently Asked Questions About Dairy Queen Nutrition
A small OREO Cookie Blizzard is 600 calories, with 13g of protein, 89g of carbs, 22g of fat and 280mg of sodium.
A single DQ Original Cheeseburger is 370 calories, with 17g of protein, 37g of carbs, 18g of fat and 1,120mg of sodium.
A small Vanilla Cone (220 calories) is the lowest-calorie treat in this calculator; a small Chocolate Dipped Cone is 320 calories and a small OREO Cookie Blizzard 600.
The figures come from Dairy Queen’s official nutrition tables on dairyqueen.com and were checked line by line on September 25, 2026. Confirm current figures with Dairy Queen, especially for allergies or medical diets.
Comparing other burger chains? Try our McDonald’s calories calculator or Wendy’s calories calculator, or see the full list of calculators. See our disclaimer for data-sourcing details.
Dairy Queen nutrition data source
- Restaurant
- Dairy Queen
- Market
- United States menu only — values differ in other countries
- Items covered
- 19 menu items
- Data source
- Official restaurant nutrition information
- Official reference
- Dairy Queen Nutrition and Allergen Information (U.S.)
- Verification status
- Verified Every value was checked against the official source.
- Last verified
- Serving basis
- One standard menu serving as named, standard recipe, no customizations unless listed as an add-on.
- Add-ons
- Dairy Queen does not publish standalone nutrition for extra toppings, so this calculator lists no add-ons.
How we source and check nutrition data Report a nutrition data error
Always confirm current values with the restaurant, especially for allergies or medical diets.