Chick-fil-A Chicken & Waffles Sandwich with Grilled Filet: 540 calories
- 29gProtein
- 55gCarbs
- 24gFat
- 850mgSodium
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Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Chicken & Waffles Sandwich with Grilled Filet nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken & Waffles Sandwich with Grilled Filet | 540 | 29g | 55g | 24g | 850mg | 9g | 28g | 5g | 27% |
The Chick-fil-A Chicken & Waffles Sandwich with Grilled Filet is about 27% of a 2,000-calorie day and 37% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chicken & Waffles Sandwich with Grilled Filet ranks
- The Chicken & Waffles Sandwich with Grilled Filet is the 4th highest in calories of the 10 items in the Chick-fil-A “Chicken Sandwiches” menu, and 8th for protein per calorie.
- Across the 36 items of the same kind we track at 8 chains, it is the 17th highest in calories; their average is 530 calories.
How to make a Chick-fil-A order lighter
- Order the Grilled Chicken Sandwich instead: 150 fewer calories, 28g protein.
- Order the Chick-fil-A Chicken Sandwich instead: 120 fewer calories, 29g protein.
- Order the Spicy Chicken Sandwich instead: 90 fewer calories, 28g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Chicken & Waffles Sandwich with Grilled Filet takes about 122 minutes of brisk walking, 56 minutes of running (5 mph) or 56 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie chicken sandwiches at other chains (same size where the chain has one):
- McDonald's Deluxe McCrispy: 530 calories, 27g protein
- Wendy's Classic Chicken Sandwich: 550 calories, 28g protein
- Dairy Queen Original Chicken Strip Sandwich: 550 calories, 18g protein
- Panera Bread Tuna Salad Sandwich on Country Rustic Sourdough (Whole): 590 calories, 24g protein
- Burger King Royal Crispy Chicken: 600 calories, 31g protein
Questions people ask
The Chick-fil-A Chicken & Waffles Sandwich with Grilled Filet has 540 calories, with 29g of protein, 55g of carbs and 24g of fat, according to the restaurant’s official U.S. nutrition information.
The Grilled Chicken Sandwich has 390 calories, 150 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Grilled Chicken Club Sandwich · Chicken & Waffles Sandwich with Chick-fil-A Filet · Chicken & Waffles Sandwich with Spicy Filet · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Side Salad · Kale Crunch Side · Chicken Noodle Soup · Chicken Tortilla Soup · Waffle Potato Chips · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito · Egg White Grill · Spicy Chicken Biscuit · Chicken Egg & Cheese Biscuit · Bacon Egg & Cheese Biscuit · Sausage Egg & Cheese Biscuit · Chicken Egg & Cheese Muffin · Bacon Egg & Cheese Muffin · Sausage Egg & Cheese Muffin · Hash Brown Scramble Bowl · Hash Browns · Berry Parfait · Chicken & Waffles Breakfast Sandwich · Chocolate Chunk Cookie · Chocolate Fudge Brownie · Icedream Cone · Icedream Cup · Cookies & Cream Milkshake · Chocolate Milkshake · Vanilla Milkshake · Strawberry Milkshake