Chick-fil-A Grilled Chicken Club Sandwich: 520 calories
- 37gProtein
- 45gCarbs
- 22gFat
- 1,055mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Grilled Chicken Club Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Club Sandwich | 520 | 37g | 45g | 22g | 1,055mg | 8g | 12g | 3g | 26% |
The Chick-fil-A Grilled Chicken Club Sandwich is about 26% of a 2,000-calorie day and 46% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Grilled Chicken Club Sandwich ranks
- The Grilled Chicken Club Sandwich is the 5th lightest of the 10 items in the Chick-fil-A “Chicken Sandwiches” menu, and 2nd for protein per calorie.
- Across the 36 items of the same kind we track at 8 chains, it is the 14th lightest; their average is 530 calories.
How to make a Chick-fil-A order lighter
- Order the Grilled Chicken Sandwich instead: 130 fewer calories, 28g protein.
- Order the Chick-fil-A Chicken Sandwich instead: 100 fewer calories, 29g protein.
- Order the Spicy Chicken Sandwich instead: 70 fewer calories, 28g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Grilled Chicken Club Sandwich takes about 117 minutes of brisk walking, 54 minutes of running (5 mph) or 54 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie chicken sandwiches at other chains (same size where the chain has one):
- McDonald's Deluxe McCrispy: 530 calories, 27g protein
- Dairy Queen Spicy Chicken Strip Sandwich: 530 calories, 18g protein
- Wendy's Classic Chicken Sandwich: 550 calories, 28g protein
- Panera Bread Tuna Salad Sandwich on Country Rustic Sourdough (Whole): 590 calories, 24g protein
- Burger King Royal Crispy Chicken: 600 calories, 31g protein
Questions people ask
The Chick-fil-A Grilled Chicken Club Sandwich has 520 calories, with 37g of protein, 45g of carbs and 22g of fat, according to the restaurant’s official U.S. nutrition information.
The Grilled Chicken Sandwich has 390 calories, 130 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Chicken & Waffles Sandwich with Chick-fil-A Filet · Chicken & Waffles Sandwich with Spicy Filet · Chicken & Waffles Sandwich with Grilled Filet · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Side Salad · Kale Crunch Side · Chicken Noodle Soup · Chicken Tortilla Soup · Waffle Potato Chips · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito · Egg White Grill · Spicy Chicken Biscuit · Chicken Egg & Cheese Biscuit · Bacon Egg & Cheese Biscuit · Sausage Egg & Cheese Biscuit · Chicken Egg & Cheese Muffin · Bacon Egg & Cheese Muffin · Sausage Egg & Cheese Muffin · Hash Brown Scramble Bowl · Hash Browns · Berry Parfait · Chicken & Waffles Breakfast Sandwich · Chocolate Chunk Cookie · Chocolate Fudge Brownie · Icedream Cone · Icedream Cup · Cookies & Cream Milkshake · Chocolate Milkshake · Vanilla Milkshake · Strawberry Milkshake