Chick-fil-A Cookies & Cream Milkshake: 630 calories
- 13gProtein
- 91gCarbs
- 25gFat
- 430mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Cookies & Cream Milkshake nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Cookies & Cream Milkshake | 630 | 13g | 91g | 25g | 430mg | 15g | 84g | 1g | 32% |
The Chick-fil-A Cookies & Cream Milkshake is about 32% of a 2,000-calorie day and 19% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cookies & Cream Milkshake ranks
- The Cookies & Cream Milkshake is the highest in calories of the 10 items in the Chick-fil-A “Treats” menu, and 5th for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 52nd highest in calories; their average is 618 calories.
How to make a Chick-fil-A order lighter
- Order the Strawberry Milkshake instead: 70 fewer calories, 10g protein.
- Order the Vanilla Milkshake instead: 50 fewer calories, 13g protein.
- Order the Chocolate Milkshake instead: 30 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Cookies & Cream Milkshake takes about 142 minutes of brisk walking, 66 minutes of running (5 mph) or 66 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- Dairy Queen Strawberry Shake (Medium): 630 calories, 16g protein
- McDonald's Chocolate Shake (Medium): 650 calories, 15g protein
- Five Guys Vanilla Shake (base + whipped cream): 531 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Chick-fil-A Cookies & Cream Milkshake has 630 calories, with 13g of protein, 91g of carbs and 25g of fat, according to the restaurant’s official U.S. nutrition information.
The Strawberry Milkshake has 560 calories, 70 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Grilled Chicken Club Sandwich · Chicken & Waffles Sandwich with Chick-fil-A Filet · Chicken & Waffles Sandwich with Spicy Filet · Chicken & Waffles Sandwich with Grilled Filet · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Side Salad · Kale Crunch Side · Chicken Noodle Soup · Chicken Tortilla Soup · Waffle Potato Chips · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito · Egg White Grill · Spicy Chicken Biscuit · Chicken Egg & Cheese Biscuit · Bacon Egg & Cheese Biscuit · Sausage Egg & Cheese Biscuit · Chicken Egg & Cheese Muffin · Bacon Egg & Cheese Muffin · Sausage Egg & Cheese Muffin · Hash Brown Scramble Bowl · Hash Browns · Berry Parfait · Chicken & Waffles Breakfast Sandwich · Chocolate Chunk Cookie · Chocolate Fudge Brownie · Icedream Cone · Icedream Cup · Chocolate Milkshake · Vanilla Milkshake · Strawberry Milkshake