Chick-fil-A Bacon Egg & Cheese Muffin: 300 calories
- 16gProtein
- 28gCarbs
- 13gFat
- 710mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Bacon Egg & Cheese Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Bacon Egg & Cheese Muffin | 300 | 16g | 28g | 13g | 710mg | 6g | 2g | 1g | 15% |
The Chick-fil-A Bacon Egg & Cheese Muffin is about 15% of a 2,000-calorie day and 31% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Bacon Egg & Cheese Muffin ranks
- The Bacon Egg & Cheese Muffin is the 3rd lightest of the 14 items in the Chick-fil-A “Breakfast” menu, and 4th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 34th lightest; their average is 436 calories.
How to make a Chick-fil-A order lighter
- Order the Berry Parfait instead: 30 fewer calories, 13g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Bacon Egg & Cheese Muffin takes about 68 minutes of brisk walking, 31 minutes of running (5 mph) or 31 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Plain Bagel: 300 calories, 11g protein
- Panera Bread Cinnamon Swirl Raisin Bagel: 300 calories, 8g protein
- Starbucks Bacon & Gruyère Egg Bites: 300 calories, 19g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
Questions people ask
The Chick-fil-A Bacon Egg & Cheese Muffin has 300 calories, with 16g of protein, 28g of carbs and 13g of fat, according to the restaurant’s official U.S. nutrition information.
The Berry Parfait has 270 calories, 30 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Grilled Chicken Club Sandwich · Chicken & Waffles Sandwich with Chick-fil-A Filet · Chicken & Waffles Sandwich with Spicy Filet · Chicken & Waffles Sandwich with Grilled Filet · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Side Salad · Kale Crunch Side · Chicken Noodle Soup · Chicken Tortilla Soup · Waffle Potato Chips · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito · Egg White Grill · Spicy Chicken Biscuit · Chicken Egg & Cheese Biscuit · Bacon Egg & Cheese Biscuit · Sausage Egg & Cheese Biscuit · Chicken Egg & Cheese Muffin · Sausage Egg & Cheese Muffin · Hash Brown Scramble Bowl · Hash Browns · Berry Parfait · Chicken & Waffles Breakfast Sandwich · Chocolate Chunk Cookie · Chocolate Fudge Brownie · Icedream Cone · Icedream Cup · Cookies & Cream Milkshake · Chocolate Milkshake · Vanilla Milkshake · Strawberry Milkshake