Dairy Queen Banana Shake (Medium): 590 calories
- 16gProtein
- 83gCarbs
- 22gFat
- 240mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Banana Shake calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Small | 470 | 13g | 64g | 19g | 190mg | 13g | 53g | 1g | 24% |
| Medium | 590 | 16g | 83g | 22g | 240mg | 16g | 68g | 1g | 30% |
| Large | 750 | 21g | 109g | 27g | 310mg | 19g | 88g | 2g | 38% |
The Dairy Queen Banana Shake (Medium) is about 30% of a 2,000-calorie day and 10% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Banana Shake ranks
- The Banana Shake (Medium) is the 7th lightest of the 21 items in the Dairy Queen “Shakes & Malts” menu, and 3rd for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 61st highest in calories; their average is 618 calories.
How to make a Dairy Queen order lighter
- Order the Banana Shake (Small) instead: 120 fewer calories, 13g protein.
- Order the Strawberry Shake (Small) instead: 100 fewer calories, 13g protein.
- Order the Vanilla Shake (Small) instead: 70 fewer calories, 13g protein.
- “Make it a Malt” adds 80 calories.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Banana Shake (Medium) takes about 133 minutes of brisk walking, 61 minutes of running (5 mph) or 61 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- McDonald's Strawberry Shake (Medium): 600 calories, 13g protein
- Chick-fil-A Chocolate Milkshake: 600 calories, 12g protein
- Five Guys Vanilla Shake (base + whipped cream): 531 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Dairy Queen Banana Shake (Medium) has 590 calories, with 16g of protein, 83g of carbs and 22g of fat, according to the restaurant’s official U.S. nutrition information.
Small: 470; Medium: 590; Large: 750 calories.
The Banana Shake (Small) has 470 calories, 120 fewer, and still keeps most of the protein.
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