Dairy Queen Vanilla Cone (Large): 450 calories
- 12gProtein
- 71gCarbs
- 14gFat
- 180mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Dairy Queen Vanilla Cone calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Small | 220 | 6g | 34g | 7g | 90mg | 11% |
| Large | 450 | 12g | 71g | 14g | 180mg | 23% |
The Dairy Queen Vanilla Cone (Large) is about 23% of a 2,000-calorie day and 8% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Dairy Queen order lighter
- Order the Chocolate Dipped Cone (Small) instead: 130 fewer calories, 6g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Vanilla Cone (Large) takes about 102 minutes of brisk walking, 47 minutes of running (5 mph) or 47 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's McFlurry with OREO Cookies (Regular): 410 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Dairy Queen Vanilla Cone (Large) has 450 calories, with 12g of protein, 71g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
Small: 220; Large: 450 calories.
The Chocolate Dipped Cone (Small) has 320 calories, 130 fewer, and still keeps most of the protein.
More Dairy Queen calories
OREO Cookie Blizzard · Reese's Peanut Butter Cups Blizzard · Original Cheeseburger · Bacon Two Cheese Deluxe Burger · Chicken Strip Basket · Fries · Chicken Strips · Chocolate Dipped Cone