Taco Bell Black Bean Crunchwrap Supreme: 520 calories
- 13gProtein
- 78gCarbs
- 17gFat
- 1,090mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Black Bean Crunchwrap Supreme nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Black Bean Crunchwrap Supreme | 520 | 13g | 78g | 17g | 1,090mg | 5g | 6g | 8g | 26% |
The Taco Bell Black Bean Crunchwrap Supreme is about 26% of a 2,000-calorie day and 47% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Black Bean Crunchwrap Supreme ranks
- The Black Bean Crunchwrap Supreme is the 7th highest in calories of the 20 items in the Taco Bell “Specialties, Nachos & Chicken” menu, and 19th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 21st highest in calories; their average is 472 calories.
How to make a Taco Bell order lighter
- Order the Crispy Chicken Strips (2 pc) instead: 290 fewer calories, 14g protein.
- Order the 3-Cheese Chicken Flatbread Melt instead: 200 fewer calories, 20g protein.
- Order the Crispy Chicken Nuggets (5 pc) instead: 200 fewer calories, 26g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Black Bean Crunchwrap Supreme takes about 117 minutes of brisk walking, 54 minutes of running (5 mph) or 54 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Fajita Vegan Bowl: 530 calories, 17g protein
Questions people ask
The Taco Bell Black Bean Crunchwrap Supreme has 520 calories, with 13g of protein, 78g of carbs and 17g of fat, according to the restaurant’s official U.S. nutrition information.
The Crispy Chicken Strips (2 pc) has 230 calories, 290 fewer, and still keeps most of the protein.
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