Taco Bell Spicy Potato Soft Taco: 240 calories
- 5gProtein
- 28gCarbs
- 11gFat
- 470mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Spicy Potato Soft Taco nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Spicy Potato Soft Taco | 240 | 5g | 28g | 11g | 470mg | 3g | 1g | 2g | 12% |
The Taco Bell Spicy Potato Soft Taco is about 12% of a 2,000-calorie day and 20% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Spicy Potato Soft Taco ranks
- The Spicy Potato Soft Taco is the 7th highest in calories of the 16 items in the Taco Bell “Tacos” menu, and 16th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 11th lightest; their average is 472 calories.
How to make a Taco Bell order lighter
- Order the Soft Taco (Chicken) instead: 80 fewer calories, 12g protein.
- Order the Crunchy Taco instead: 70 fewer calories, 7g protein.
- Order the Nacho Cheese Doritos Locos Taco instead: 70 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Spicy Potato Soft Taco takes about 54 minutes of brisk walking, 25 minutes of running (5 mph) or 25 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Keto Bowl (Brisket Birria): 370 calories, 25g protein
Questions people ask
The Taco Bell Spicy Potato Soft Taco has 240 calories, with 5g of protein, 28g of carbs and 11g of fat, according to the restaurant’s official U.S. nutrition information.
The Soft Taco (Chicken) has 160 calories, 80 fewer, and still keeps most of the protein.
More Taco Bell calories
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