Taco Bell Crunchy Taco Supreme: 190 calories
- 8gProtein
- 16gCarbs
- 10gFat
- 320mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Crunchy Taco Supreme nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Crunchy Taco Supreme | 190 | 8g | 16g | 10g | 320mg | 4.5g | 1g | 3g | 10% |
The Taco Bell Crunchy Taco Supreme is about 10% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Crunchy Taco Supreme ranks
- The Crunchy Taco Supreme is the 6th lightest of the 16 items in the Taco Bell “Tacos” menu, and 9th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 7th lightest; their average is 472 calories.
How to make a Taco Bell order lighter
- Order the Soft Taco (Chicken) instead: 30 fewer calories, 12g protein.
- Order the Crunchy Taco instead: 20 fewer calories, 7g protein.
- Order the Nacho Cheese Doritos Locos Taco instead: 20 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Crunchy Taco Supreme takes about 43 minutes of brisk walking, 20 minutes of running (5 mph) or 20 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Keto Bowl (Brisket Birria): 370 calories, 25g protein
Questions people ask
The Taco Bell Crunchy Taco Supreme has 190 calories, with 8g of protein, 16g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
The Soft Taco (Chicken) has 160 calories, 30 fewer, and still keeps most of the protein.
More Taco Bell calories
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