Taco Bell Stacker: 390 calories
- 17gProtein
- 43gCarbs
- 17gFat
- 1,060mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Stacker nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Stacker | 390 | 17g | 43g | 17g | 1,060mg | 8g | 3g | 4g | 20% |
The Taco Bell Stacker is about 20% of a 2,000-calorie day and 46% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Stacker ranks
- The Stacker is the 5th lightest of the 20 items in the Taco Bell “Specialties, Nachos & Chicken” menu, and 10th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 25th lightest; their average is 472 calories.
How to make a Taco Bell order lighter
- Order the Crispy Chicken Strips (2 pc) instead: 160 fewer calories, 14g protein.
- Order the 3-Cheese Chicken Flatbread Melt instead: 70 fewer calories, 20g protein.
- Order the Crispy Chicken Nuggets (5 pc) instead: 70 fewer calories, 26g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Stacker takes about 88 minutes of brisk walking, 41 minutes of running (5 mph) or 41 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Keto Bowl (Chicken): 400 calories, 33g protein
Questions people ask
The Taco Bell Stacker has 390 calories, with 17g of protein, 43g of carbs and 17g of fat, according to the restaurant’s official U.S. nutrition information.
The Crispy Chicken Strips (2 pc) has 230 calories, 160 fewer, and still keeps most of the protein.
More Taco Bell calories
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