Taco Bell Hash Brown: 170 calories
- 2gProtein
- 14gCarbs
- 11gFat
- 330mgSodium
Availability: breakfast hours at participating locations. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Hash Brown nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Hash Brown | 170 | 2g | 14g | 11g | 330mg | 1g | 0g | 2g | 9% |
The Taco Bell Hash Brown is about 9% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Hash Brown ranks
- The Hash Brown is the lightest of the 13 items in the Taco Bell “Breakfast” menu, and 13th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 4th lightest; their average is 436 calories.
How long it takes to burn off
For a 155 lb person, the Taco Bell Hash Brown takes about 38 minutes of brisk walking, 18 minutes of running (5 mph) or 18 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Starbucks Egg White & Roasted Red Pepper Egg Bites: 170 calories, 12g protein
- KFC Biscuit: 180 calories, 4g protein
- Dunkin' Egg & Cheese Wake-Up Wrap: 180 calories, 7g protein
- Subway Hash Browns: 190 calories, 3g protein
- Panera Bread Multigrain Bagel Flat: 190 calories, 6g protein
Questions people ask
The Taco Bell Hash Brown has 170 calories, with 2g of protein, 14g of carbs and 11g of fat, according to the restaurant’s official U.S. nutrition information.
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