Taco Bell Double Stacked Taco: 320 calories
- 10gProtein
- 34gCarbs
- 16gFat
- 610mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Double Stacked Taco nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Double Stacked Taco | 320 | 10g | 34g | 16g | 610mg | 5g | 2g | 4g | 16% |
The Taco Bell Double Stacked Taco is about 16% of a 2,000-calorie day and 27% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Double Stacked Taco ranks
- The Double Stacked Taco is the 5th highest in calories of the 16 items in the Taco Bell “Tacos” menu, and 14th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 13th lightest; their average is 472 calories.
How to make a Taco Bell order lighter
- Order the Soft Taco (Chicken) instead: 160 fewer calories, 12g protein.
- Order the Crunchy Taco instead: 150 fewer calories, 7g protein.
- Order the Nacho Cheese Doritos Locos Taco instead: 150 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Double Stacked Taco takes about 72 minutes of brisk walking, 33 minutes of running (5 mph) or 33 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Double Protein Bowl (Chicken): 700 calories, 51g protein
Questions people ask
The Taco Bell Double Stacked Taco has 320 calories, with 10g of protein, 34g of carbs and 16g of fat, according to the restaurant’s official U.S. nutrition information.
The Soft Taco (Chicken) has 160 calories, 160 fewer, and still keeps most of the protein.
More Taco Bell calories
Crunchy Taco · Soft Taco · Nacho Cheese Doritos Locos Taco · Crunchy Taco Supreme · Soft Taco Supreme · Nacho Cheese Doritos Locos Taco Supreme · Chalupa Supreme · Black Bean Chalupa Supreme · Spicy Potato Soft Taco · Cantina Chicken Soft Taco · Cantina Chicken Crispy Taco · Bean Burrito · Burrito Supreme · Crunchwrap Supreme · Beefy 5-Layer Burrito · Cheesy Bean & Rice Burrito · Cheesy Double Beef Burrito · Chicken Enchilada Burrito · Grilled Cheese Burrito · Black Bean Grilled Cheese Burrito · Beefy Crunch Burrito · Cantina Chicken Burrito · Chicken Quesadilla · Cheesy Gordita Crunch · Mexican Pizza · Nachos BellGrande · Cheese Quesadilla · Steak Quesadilla · Black Bean Crunchwrap Supreme · Veggie Mexican Pizza · Cheesy Roll Up · Stacker · 3-Cheese Chicken Flatbread Melt · Cantina Chicken Bowl · Veggie Bowl · Crispy Chicken Nuggets · Crispy Chicken Strips · Loaded Beef Nachos · Cinnamon Twists · Chips and Nacho Cheese Sauce · Nacho Fries · Cheesy Fiesta Potatoes · Black Beans & Rice · Pintos N Cheese · Cinnabon Delights · Caramel Apple Empanada · Breakfast Crunchwrap · Grande Toasted Breakfast Burrito · Cheesy Toasted Breakfast Burrito · Breakfast Quesadilla · Hash Brown