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Fast Food Nutrition Calculators

Taco Bell Nutrition Calculator

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Taco Bell’s menu is built for mixing and matching, which is great for your wallet and a little confusing for your calorie count. This Taco Bell nutrition calculator covers tacos, burritos, quesadillas and the bigger specialty items, so you can see exactly what a $5 or $10 order really adds up to.

This independent calculator is not affiliated with, endorsed by, or sponsored by Taco Bell. Brand and product names are used for identification and nominative reference only. See our full disclaimer.

How to Use This Taco Bell Calculator

Add tacos, burritos and specialty items as you build your order. Some items list optional add-ons such as Three-Cheese Blend or Reduced-Fat Sour Cream. Taco Bell publishes only the calories these add, so the calculator adds those calories and marks the protein, carbs, fat and sodium totals with a + to show the add-on values are not included.

Taco Bell Nutrition Facts, by Category

Taco Bell Tacos

Taco Bell Tacos nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Crunchy Taco 170 cal 7 g 13 g 9 g 310 mg 4g 0g 3g
Soft Taco (Beef) 180 cal 9 g 18 g 8 g 500 mg 4g 1g 3g
Nacho Cheese Doritos Locos Taco 170 cal 7 g 13 g 10 g 370 mg 4g 0g 3g
Soft Taco (Chicken) 160 cal 12 g 16 g 5 g 510 mg 2.5g 1g 1g
Crunchy Taco Supreme 190 cal 8 g 16 g 10 g 320 mg 4.5g 1g 3g
Soft Taco Supreme (Beef) 200 cal 9 g 21 g 9 g 520 mg 5g 2g 3g
Soft Taco Supreme (Chicken) 180 cal 12 g 19 g 6 g 520 mg 3.5g 2g 2g
Nacho Cheese Doritos Locos Taco Supreme 190 cal 8 g 15 g 11 g 380 mg 4.5g 2g 3g
Chalupa Supreme (Beef) 350 cal 12 g 32 g 20 g 570 mg 5g 3g 4g
Chalupa Supreme (Chicken) 330 cal 15 g 30 g 17 g 580 mg 3.5g 3g 3g
Chalupa Supreme (Steak) 340 cal 15 g 30 g 18 g 590 mg 4.5g 4g 3g
Black Bean Chalupa Supreme 340 cal 10 g 36 g 17 g 450 mg 3.5g 4g 7g
Double Stacked Taco 320 cal 10 g 34 g 16 g 610 mg 5g 2g 4g
Spicy Potato Soft Taco 240 cal 5 g 28 g 11 g 470 mg 3g 1g 2g
Cantina Chicken Soft Taco 210 cal 12 g 19 g 10 g 530 mg 3.5g 2g 3g
Cantina Chicken Crispy Taco 270 cal 15 g 19 g 15 g 520 mg 6g 0g 4g

Taco Bell Burritos

Taco Bell Burritos nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Bean Burrito 360 cal 13 g 54 g 10 g 1,080 mg 4.5g 3g 8g
Burrito Supreme (Beef) 390 cal 16 g 52 g 14 g 1,160 mg 6g 4g 8g
Crunchwrap Supreme 530 cal 15 g 74 g 20 g 1,210 mg 7g 6g 6g
Burrito Supreme (Chicken) 370 cal 19 g 49 g 11 g 1,170 mg 5g 4g 6g
Burrito Supreme (Steak) 380 cal 19 g 50 g 12 g 1,180 mg 6g 5g 6g
Beefy 5-Layer Burrito 490 cal 17 g 65 g 18 g 1,290 mg 8g 4g 7g
Cheesy Bean & Rice Burrito 400 cal 9 g 56 g 16 g 950 mg 3.5g 3g 6g
Cheesy Double Beef Burrito 560 cal 20 g 64 g 25 g 1,340 mg 9g 3g 7g
Chicken Enchilada Burrito 370 cal 18 g 50 g 11 g 1,150 mg 5g 3g 4g
Grilled Cheese Burrito (Beef) 690 cal 25 g 68 g 36 g 1,480 mg 15g 4g 7g
Grilled Cheese Burrito (Chicken) 670 cal 28 g 66 g 33 g 1,490 mg 13g 4g 6g
Grilled Cheese Burrito (Steak) 680 cal 28 g 66 g 34 g 1,500 mg 14g 5g 6g
Black Bean Grilled Cheese Burrito 680 cal 23 g 72 g 33 g 1,360 mg 13g 5g 9g
Beefy Crunch Burrito 450 cal 13 g 59 g 19 g 1,050 mg 6g 3g 5g
Cantina Chicken Burrito 530 cal 24 g 44 g 28 g 1,190 mg 9g 4g 5g

Taco Bell Specialties, Nachos & Chicken

Taco Bell Specialties, Nachos & Chicken nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chicken Quesadilla 490 cal 26 g 44 g 23 g 1,240 mg 11g 3g 4g
Cheesy Gordita Crunch 480 cal 20 g 44 g 26 g 830 mg 10g 4g 6g
Mexican Pizza 530 cal 19 g 51 g 27 g 1,000 mg 8g 3g 8g
Nachos BellGrande (Beef) 730 cal 17 g 81 g 38 g 1,180 mg 6g 4g 13g
Cheese Quesadilla 440 cal 18 g 43 g 22 g 980 mg 11g 3g 4g
Steak Quesadilla 500 cal 26 g 44 g 24 g 1,260 mg 12g 4g 4g
Black Bean Crunchwrap Supreme 520 cal 13 g 78 g 17 g 1,090 mg 5g 6g 8g
Veggie Mexican Pizza 460 cal 14 g 48 g 23 g 740 mg 6g 3g 7g
Cheesy Roll Up 170 cal 8 g 18 g 8 g 420 mg 5g 1g 1g
Stacker 390 cal 17 g 43 g 17 g 1,060 mg 8g 3g 4g
3-Cheese Chicken Flatbread Melt 320 cal 20 g 30 g 14 g 750 mg 6g 4g 3g
Cantina Chicken Bowl 580 cal 26 g 55 g 29 g 1,320 mg 8g 4g 11g
Veggie Bowl 510 cal 13 g 60 g 25 g 1,040 mg 6g 4g 13g
Crispy Chicken Nuggets (5 pc) 320 cal 26 g 25 g 13 g 1,080 mg 1.5g 0g 3g
Crispy Chicken Nuggets (10 pc) 640 cal 51 g 50 g 26 g 2,140 mg 3g 0g 5g
Crispy Chicken Strips (2 pc) 230 cal 14 g 19 g 11 g 710 mg 1g 0g 3g
Crispy Chicken Strips (4 pc) 460 cal 28 g 39 g 22 g 1,420 mg 2.5g 0g 5g
Nachos BellGrande (Chicken) 710 cal 20 g 79 g 35 g 1,190 mg 5g 4g 12g
Nachos BellGrande (Steak) 720 cal 20 g 79 g 36 g 1,200 mg 5g 5g 12g
Loaded Beef Nachos 440 cal 12 g 45 g 24 g 910 mg 5g 2g 9g

Taco Bell Sides & Sweets

Taco Bell Sides & Sweets nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Cinnamon Twists 170 cal 2 g 27 g 6 g 150 mg 0g 11g 0g
Chips and Nacho Cheese Sauce 220 cal 3 g 24 g 13 g 280 mg 1.5g 1g 2g
Nacho Fries (Regular) 350 cal 4 g 36 g 21 g 790 mg 2g 1g 3g
Nacho Fries (Large) 500 cal 6 g 52 g 29 g 1,090 mg 2.5g 1g 5g
Cheesy Fiesta Potatoes 240 cal 3 g 29 g 12 g 520 mg 1.5g 1g 3g
Black Beans & Rice 160 cal 4 g 25 g 4.5 g 370 mg 0g 0g 5g
Black Beans 50 cal 3 g 7 g 1.5 g 140 mg 0g 0g 4g
Pintos N Cheese 170 cal 9 g 19 g 6 g 680 mg 3g 1g 7g
Cinnabon Delights (2 pack) 170 cal 2 g 15 g 11 g 70 mg 3.5g 9g 0g
Cinnabon Delights (12 pack) 1,010 cal 11 g 88 g 68 g 430 mg 22g 52g 5g
Caramel Apple Empanada 290 cal 3 g 38 g 14 g 250 mg 4.5g 15g 1g

Taco Bell Breakfast

Taco Bell Breakfast nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Breakfast Crunchwrap (Bacon) 660 cal 21 g 54 g 40 g 1,370 mg 13g 3g 5g
Breakfast Crunchwrap (Sausage) 740 cal 21 g 55 g 49 g 1,270 mg 16g 4g 5g
Breakfast Crunchwrap (Steak) 650 cal 24 g 55 g 38 g 1,410 mg 12g 4g 5g
Grande Toasted Breakfast Burrito (Bacon) 570 cal 23 g 52 g 29 g 1,310 mg 11g 3g 4g
Grande Toasted Breakfast Burrito (Sausage) 570 cal 21 g 52 g 30 g 1,180 mg 11g 3g 4g
Grande Toasted Breakfast Burrito (Steak) 560 cal 26 g 53 g 27 g 1,360 mg 10g 4g 4g
Cheesy Toasted Breakfast Burrito (Bacon) 350 cal 13 g 38 g 16 g 900 mg 5g 3g 2g
Cheesy Toasted Breakfast Burrito (Sausage) 350 cal 10 g 38 g 17 g 770 mg 6g 3g 2g
Cheesy Toasted Breakfast Burrito (Fiesta Potato) 340 cal 9 g 44 g 14 g 770 mg 3.5g 3g 3g
Breakfast Quesadilla (Bacon) 500 cal 25 g 42 g 26 g 1,240 mg 13g 3g 3g
Breakfast Quesadilla (Sausage) 500 cal 23 g 42 g 27 g 1,110 mg 13g 3g 3g
Breakfast Quesadilla (Steak) 500 cal 28 g 43 g 23 g 1,290 mg 12g 4g 3g
Hash Brown 170 cal 2 g 14 g 11 g 330 mg 1g 0g 2g

Taco Bell Drinks

Taco Bell Drinks nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Mtn Dew Baja Blast (16 oz) 220 cal 0 g 59 g 0 g 65 mg 0g 59g 0g
Mtn Dew Baja Blast (20 oz) 280 cal 0 g 74 g 0 g 80 mg 0g 74g 0g
Mtn Dew Baja Blast (30 oz) 420 cal 0 g 111 g 0 g 120 mg 0g 111g 0g
Mtn Dew Baja Blast Zero Sugar (20 oz) 10 cal 0 g 0 g 0 g 85 mg 0g 0g 0g
Pepsi (16 oz) 200 cal 0 g 55 g 0 g 40 mg 0g 55g 0g
Pepsi (20 oz) 250 cal 0 g 69 g 0 g 50 mg 0g 69g 0g
Pepsi (30 oz) 380 cal 0 g 103 g 0 g 80 mg 0g 103g 0g
Mtn Dew Baja Blast Freeze (16 oz) 150 cal 0 g 41 g 0 g 45 mg 0g 41g 0g
Mtn Dew Baja Blast Freeze (20 oz) 190 cal 0 g 51 g 0 g 55 mg 0g 51g 0g
Wild Strawberry Freeze (16 oz) 150 cal 0 g 41 g 0 g 40 mg 0g 41g 0g
Wild Strawberry Freeze (20 oz) 190 cal 0 g 51 g 0 g 55 mg 0g 51g 0g
Lipton Unsweetened Iced Tea (20 oz) 0 cal 0 g 0 g 0 g 180 mg 0g 0g 0g
Orange Juice 140 cal 2 g 33 g 0 g 20 mg 0g 28g 0g
Iced Coffee with Creamer 45 cal 0 g 8 g 1 g 15 mg 0.5g 7g 0g

Market: United States. Values are per standard serving as named, before customizations. Values are Taco Bell's official U.S. nutrition figures (the tacobell.com nutrition table, served by Nutritionix), checked on October 25, 2026, including saturated fat, sugar and fiber. Recipes change and vary by location — confirm current figures with Taco Bell, especially for allergies or medical diets. Data source and review status.

How Many Calories Are in a Crunchwrap Supreme?

A Crunchwrap Supreme is 530 calories, with 74g of carbohydrates, 20g of fat, 15g of protein and 1,210mg of sodium. That is about the same number of calories as three Crunchy Tacos (510 calories).

Tacos vs. Burritos: Which Adds Up Faster?

A single Crunchy or Soft Taco is 170–180 calories, so three tacos come to 510–540 calories — more than one Burrito Supreme (390 calories) or Bean Burrito (360 calories). Tacos are ordered one at a time, so tracking your count in the calculator above keeps the total accurate.

Frequently Asked Questions About Taco Bell Nutrition


A Bean Burrito is 360 calories, with 13g of protein, 54g of carbs, 10g of fat and 1,080mg of sodium — the lowest-calorie burrito in this calculator.


In this calculator, the Crunchy Taco, the Nacho Cheese Doritos Locos Taco and Cinnamon Twists (170 calories each) are the lowest-calorie items, compared with 530 calories for a Crunchwrap Supreme and 730 for Nachos BellGrande.


Nachos BellGrande (beef) is 730 calories, with 81g of carbs, 38g of fat and 1,180mg of sodium — the highest-calorie item in this calculator.


The figures come from Taco Bell’s official U.S. nutrition information (the nutrition labels linked from each tacobell.com product page) and were checked line by line on September 25, 2026. Confirm current figures with Taco Bell, especially for allergies or medical diets.


Comparing other menus? Try our Chipotle nutrition calculator or KFC calories calculator, or see the full list of calculators. Data-sourcing details are in our disclaimer.

Taco Bell nutrition data source

Restaurant
Taco Bell
Market
United States menu only — values differ in other countries
Items covered
89 menu items and sizes
Data source
Official restaurant nutrition information
Verification status
Verified Every value was checked against the official source.
Last verified
Serving basis
One standard menu serving as named, standard recipe, no customizations unless listed as an add-on.
Add-ons
Taco Bell publishes only the calories an add-on adds ("Adds X Cal" on tacobell.com). Add-on protein, carbs, fat and sodium are not published, so they are shown as not available and are not counted.
Allergens
Taco Bell official allergen information. We don’t list allergens ourselves; recipes change and kitchens share equipment, so check the restaurant’s guide and ask staff.

How we source and check nutrition data Report a nutrition data error

Always confirm current values with the restaurant, especially for allergies or medical diets.

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