Subway 6" Chicken & Bacon Ranch: 580 calories
- 35gProtein
- 44gCarbs
- 29gFat
- 1,230mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway 6" Chicken & Bacon Ranch nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| 6" Chicken & Bacon Ranch | 580 | 35g | 44g | 29g | 1,230mg | 29% |
The Subway 6" Chicken & Bacon Ranch is about 29% of a 2,000-calorie day and 53% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Subway order lighter
- Order the 6" Sweet Onion Teriyaki Chicken instead: 150 fewer calories, 29g protein.
- Order the 6" Oven-Roasted Turkey instead: 100 fewer calories, 26g protein.
- Order the 6" Black Forest Ham instead: 90 fewer calories, 25g protein.
- “Avocado, sliced (6-inch portion)” adds 45 calories.
How long it takes to burn off
For a 155 lb person, the Subway 6" Chicken & Bacon Ranch takes about 131 minutes of brisk walking, 60 minutes of running (5 mph) or 60 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway 6" Chicken & Bacon Ranch has 580 calories, with 35g of protein, 44g of carbs and 29g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Sweet Onion Teriyaki Chicken has 430 calories, 150 fewer, and still keeps most of the protein.
More Subway calories
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